Many men are also prone to physical issues, so it's important to address them effectively once detected. Lower back pain in men can stem from numerous causes, and proper treatment approaches are essential when confronting these conditions. So, what are the three main causes of lower back pain in men? First:Lumbar Spine Disorders
As age increases, pressure on the nerves surrounding the lumbar spine also intensifies. This can easily lead to pseudo-spinal compression. Additionally, conditions like lumbar spinal stenosis and nerve root compression may occur. These issues often result in symptoms such as weakness in the lower back and knees, along with radiating pain in the lower limbs. These problems are primarily caused by fractures resulting from osteoporosis.
Elderly individuals are highly susceptible to spinal stiffness, which further increases the likelihood of persistent lower back soreness and pain.
Second: Urinary Tract Infections
In men, chronic or acute nephritis are primary causes of lower back pain. Symptoms typically manifest as aching or distending pain in the body. In severe cases, pain may radiate along the ureter to the perineum.Beyond urinary tract infections, conditions like urinary stones and tuberculosis can also cause lower back soreness. Third: Paraspinal Soft Tissue Disorders This is another common cause of lower back soreness in men, stemming from diseases affecting the spinal joints and surrounding soft tissues.Common examples include local tissue edema and muscle spasms caused by lumbar muscle injuries, contusions, or sprains. Chronic lumbar muscle strain primarily refers to discomfort arising from chronic damage to soft tissues like the lumbosacral muscles or ligaments. Doctors indicate that this condition is often related to work environments and job positions.
Massage Therapy for Lower Back Pain
1. Kneading Technique:
Using the pad of the thumb, the tip of the elbow, or the heel of the palm, apply circular pressure to the affected area, gradually increasing force. Thumb kneading is suitable for muscle insertion points or superficial pain points, while elbow kneading is often used for fuller muscle areas or deeper pain points.This technique helps relax muscles and release adhesions.
2. Flicking Technique: Using the thumb tip or the tips of the index and middle fingers, perform longitudinal flicking motions on the muscles (or tendons) surrounding the patient's pain points until a strong, tolerable sensation of soreness and distension is felt. This method helps release adhesions and relieve muscle spasms.
3. Percussion Method:
Similar to the "back pounding" technique, use both fists to sequentially tap down the spine from the midline of the chest and back to the waist. Alternatively, place one hand beneath the back while tapping the back of the other hand. Repeat this process. This method relaxes the muscles of the back and waist.
4. Pinching Method:
The practitioner forms a pinching force with the thumb, index, middle, and ring fingers, repeatedly grasping and lifting the muscles (or tendons) of the lower back (or legs). This can be sustained for 30–60 seconds or performed in repeated cycles of grasping and releasing. This method relieves muscle spasms, unblocks meridians, and alleviates pain.
5. Rolling Technique:
The practitioner applies continuous rolling motions using the back of the little finger, the little finger, and the base of the ring finger with consistent pressure on the treatment area. A frequency of 120–180 times per minute is optimal. This technique is suitable for relaxing large areas of muscle and soft tissue, improving local blood circulation, and releasing muscle spasms.