He stated, "A hangover is a complex mix of various symptoms that people don't fully understand." But that's not the point. For men who've overindulged, relief matters more than understanding.
When a man lets loose and drinks until he's completely wasted, waking up the next day feeling wobbly, weak, and with a pounding headache, he can try these remedies:
1. Sleep
Experts unanimously agree this is one of the best ways to combat a hangover. "Alcohol disrupts your sleep cycle," says Dr. Simon. "Even if you sleep for a long time, it might not be high-quality sleep.If possible, sleep in the next morning—this can significantly ease hangover headaches."
2. Hydrate
Alcohol causes dehydration, a well-known fact for those waking up parched. While juice or sports drinks are options, plain water is best.
3. Eat bananas
Drinking depletes serotonin, a brain chemical produced with certain nutrients. Bananas are rich in this essential nutrient.
4. Take a nap
Resting helps your body recover from alcohol's effects. A short nap can improve alertness and reduce fatigue.
5. Eat a balanced breakfast
A meal with protein and carbohydrates helps stabilize blood sugar levels and counteract the effects of alcohol.
3. Eat some bananas
Dr. Goldwyn explains that drinking significantly depletes serotonin in the body. Serotonin is a chemical produced in the brain with the help of certain nutrients, which bananas contain. He acknowledges there is currently no strong scientific evidence to support his view.However, many hangover sufferers report that eating bananas is one effective method to combat hangovers, working just as well as other remedies. 4. Be cautious with coffee There is currently no scientific evidence that coffee somehow exacerbates hangovers—though as a diuretic, it can worsen dehydration.Additionally, coffee is a potent stimulant, which is unnecessary when your body is already highly stimulated. "Many people experience sudden, overwhelming anxiety during a hangover," says Dr. Goldwyn. "If you feel tense, restless, and anxious, coffee will only make you feel more anxious."