Chinese Yam and Job's Tears Tea: 9g each of Chinese yam and Job's tears, decocted and consumed as tea.Regular consumption of this tea strengthens vital energy, improves mental clarity, and enhances complexion. Note: High-quality Chinese yam is white; purple or reddish varieties offer benefits comparable to sweet potatoes.
Four Treasures Soup: Simmer lotus seeds, coix seeds, Chinese yam, and euryale seeds into a nourishing broth suitable for those with qi deficiency.Some add pork ribs or chicken to this soup. To prevent excessive nutrition and weight gain, trim off any attached fat before cooking. Mushroom and Loach Porridge: This porridge is highly effective for those with qi deficiency and weak gastrointestinal function. Simmer loaches, garlic, mushrooms, rice, and scallions together. It not only tastes delicious but is also highly nutritious.