The onset of menstruation brings discomfort to many women. To alleviate period-related pain, dietary remedies are recommended. However, selecting the correct menstrual dietary therapy is crucial; incorrect choices may worsen discomfort and increase distress.
Recommended Menstrual Dietary Remedies for Women
1. Sheep Meat Soup for Light Menstrual Flow
Many women experience unusually light menstrual flow, where a sanitary pad remains barely stained even after a full day of use. This is considered abnormal. Consuming sheep meat soup is recommended to help regulate flow.
Ingredients: 2 pounds (approx. 900g) lamb leg, 50g goji berries, ginger slices, chopped scallions to taste.
Preparation:
1. Bring a pot of water to a boil. Add the whole lamb leg and boil until thoroughly cooked. Remove and soak in cold water briefly.Rinse under running water, then cut into chunks and set aside.
2. Clean the pot, heat oil, then stir-fry the lamb chunks and ginger slices briefly.
3. Pour in boiling water and bring to a simmer. Once bubbling, add cooking wine and goji berries, then continue simmering.
4. Before serving, skim off any foam from the surface. Add a small amount of chopped scallions, salt, and MSG to taste.
Why It's Recommended: This soup is particularly beneficial for those with kidney yang deficiency, a condition often associated with menstrual irregularities. The warming properties of lamb and goji berries help restore balance and nourish the body.
4. Before serving, skim off any foam from the surface. Add a small amount of chopped scallions, salt, and MSG to taste.
Why We Recommend It: This soup is ideal for addressing scanty menstruation caused by kidney yang deficiency. Regular consumption helps women nourish their kidneys and blood, improving menstrual flow.
II. Black Fungus and Ginger Sugar Porridge for Dysmenorrhea
Many women experience menstrual cramps, though the intensity varies. Some feel only mild lower abdominal discomfort that doesn't disrupt daily life, while others suffer severe abdominal pain and lower back soreness that significantly impacts activities, requiring bed rest.Uterine coldness is a major factor contributing to dysmenorrhea. Therefore, to alleviate menstrual pain, addressing uterine coldness is essential. A dietary approach is recommended:
Ingredients: 1 small bowl of rice, 2 dried black fungus caps, 1 small piece of ginger, and an appropriate amount of brown sugar.
Preparation Method:
A. Soak the dried black fungus in water until softened. Drain, then slice into thin strips on a cutting board. Set aside.
B. While waiting for the fungus to soften, peel and slice the ginger. Rinse the rice thoroughly. Set aside.
C. Once all ingredients are prepared, wash the clay pot. Add the rinsed rice and sufficient cold water. Bring to a boil.
D. After boiling, add the ginger slices and shredded black fungus. Simmer over low heat until the rice is tender and the liquid is absorbed.
C. Once all ingredients are prepared, rinse the clay pot, add the washed rice, and pour in an appropriate amount of cold water. Bring to a boil.
D. After the water boils, add the ginger slices and shredded black fungus to the pot and simmer.
E. When the porridge is cooked, add brown sugar to the pot. Simmer on low heat for another five minutes before serving hot.
Why it's recommended: Brown sugar and ginger have warming properties. Consuming them helps warm the body, dispel internal cold, and alleviate uterine coldness. Therefore, if menstrual cramps stem from uterine coldness, regularly eating this porridge is advised.
III. Chicken Soup for Menstrual Headaches
Headaches are another common menstrual discomfort, and they can be quite unpleasant. To address this, women are advised to focus on dietary adjustments. This chicken soup can help alleviate menstrual headaches. Take a look:
Ingredients: Prepare 1 pound of chicken, 30g each of Chinese yam and ginger slices, and 8g of deer antler.
Preparation Method:
1. Thoroughly wash all ingredients. Cut the chicken and Chinese yam into chunks and set aside.
2. Bring a pot of water to a boil. Blanch the chicken in the boiling water for a few minutes to remove impurities, resulting in a more flavorful broth.
3. Rinse the prepared ingredients. Add water to a clay pot and bring to a boil. Place the blanched chicken, washed Chinese yam, deer antler, and ginger slices into the pot. Add a splash of cooking wine.
3. Rinse a clay pot, add water, and bring to a boil. Add the blanched chicken, washed yam, deer antler, and ginger slices. Drizzle with cooking wine and simmer.
4. Once all ingredients are tender, season with a pinch of salt and chicken bouillon powder. Stir well before serving.
These three recipes offer significant benefits for women experiencing menstrual discomfort. Therefore, to alleviate period-related issues, it's essential for women to learn how to prepare these dishes.