As living standards improve, more people are adopting wellness regimens, such as consuming health-promoting congees. What dietary therapy methods exist in daily life? Today we introduce wellness recipes and their preparation. Those seeking health benefits may find this helpful. Dietary Therapy Recipes Modern individuals increasingly prioritize wellness. Whether in food or daily use, products must offer health benefits.So what are some dietary therapies for health preservation? Below, we'll introduce a few options.
1. Rehmannia and Black-Bone Chicken Soup
Ingredients: 1 female black-bone chicken (approx. 1000g), 150g raw rehmannia root, 150g maltose.
Preparation
Slaughter the chicken, remove feathers and internal organs, wash thoroughly, and set aside. Wash the raw rehmannia root, cut into strips, mix with maltose, and stuff into the chicken cavity. Place the chicken upright in a porcelain bowl and steam over low heat until cooked. Consume over two days, eating the meat and drinking the broth.
Benefits: Replenishes essence and marrow, nourishes organs, and enhances intelligence. Suitable for those experiencing dizziness, tinnitus, memory decline, sore waist and knees, fatigue, or shortness of breath due to overuse of the brain or insufficient brain marrow. Regular consumption promotes brain nourishment, cognitive enhancement, and overall health.
Contraindications: Avoid if suffering from colds, fevers, abdominal distension, or constipation.
2. Steamed Chicken with Polygonatum
Ingredients: 30g each of Polygonatum, Codonopsis, and Chinese yam; 1 hen (approx. 1000g); ginger, Sichuan pepper, salt, MSG to taste.
Method:
Slaughter the chicken, remove feathers and internal organs, wash thoroughly, and cut into 1-inch cubes. Blanch in boiling water for 3 minutes, remove, rinse off blood residue, and place in a steaming pot. Add scallions, ginger, salt, Sichuan pepper, MSG, then add Polygonatum, Codonopsis, and Chinese yam. Cover the steaming pot and steam for 3 hours.Consume in portions on an empty stomach, eating the chicken and drinking the broth.
Benefits: Boosts energy and nourishes deficiencies. Suitable for those experiencing fatigue, mental exhaustion, and diminished physical or mental capacity.
Precautions: Avoid consumption during colds or fevers. Not recommended for individuals with damp-heat conditions.
3. Chicken with Lotus Seeds
Ingredients: 250g boneless chicken breast,60g lotus seeds, 10g dried shiitake mushrooms, 10g ham, egg white, cornstarch, seasonings to taste.
Method
Dice chicken breast, mix with egg white and cornstarch. Soak shiitake mushrooms until soft, then dice into small diamond shapes along with ham. Remove lotus seed cores and steam until tender.First stir-fry the chicken cubes in oil until 70% cooked. Drain excess oil, then add lotus seeds, shiitake mushrooms, ham, and seasonings to taste. Stir-fry briefly before serving. Consume in portions with meals.
Benefits: Strengthens the spleen and kidneys, nourishes the heart, and fortifies the body. Suitable for those with poor appetite, indigestion, limb weakness, dizziness, forgetfulness, restlessness, insomnia, enuresis, or nocturnal emissions.Regular consumption by healthy individuals enhances physical constitution, sharpens intellect, and promotes longevity. 4. Goji Berry and Polygonatum Stewed Quail Ingredients: 1 quail, 30g each of goji berries and polygonatum, a pinch of salt and MSG.
Method:
Slaughter the quail, remove feathers and internal organs, and wash thoroughly. Stuff the quail cavity with goji berries and yellow精. Add sufficient water and simmer over low heat until tender. Season with salt and MSG to taste. Discard herbs; consume meat and soup once daily.
Benefits: Nourishes the liver and kidneys, replenishes essence, and enhances mental acuity. Suitable for those with liver-kidney deficiency and essence-blood depletion manifesting as fatigue, weakness, soreness in the lower back and knees, dizziness, and forgetfulness.