A pregnant woman's dietary nutrition significantly impacts fetal intelligence. The human brain is primarily composed of seven nutrients: lipids, proteins, carbohydrates, vitamin B, vitamin C, vitamin E, and calcium. Therefore, ensuring adequate intake of these seven nutrients in a pregnant woman's diet can promote fetal brain cell development to a certain extent. Foods rich in these seven nutrients are referred to as brain-boosting foods.
Brain-boosting foods primarily include: rice, millet, corn, red beans, black beans, walnuts, sesame seeds, red dates, black fungus, daylily buds, kelp, laver, peanuts, quail eggs,beef, rabbit meat, lamb, chicken, strawberries, kumquats, apples, bananas, kiwis, lemons, celery, bell peppers, lotus root, tomatoes, radish greens, carrots, etc.
Combining these foods can enhance nutritional benefits. Examples include cooking millet or corn porridge with red dates and black beans, pairing chicken with bell peppers, combining quail eggs with black fungus, or mixing peanuts with sesame seeds.