The Frost's Descent solar term is approaching—the final solar term of autumn. To safeguard your health and prepare for the coming cold winter, timely wellness practices are essential. For instance, drinking nourishing teas can replenish your body. So, with Frost's Descent near, what teas should you drink for wellness? Don't worry—these wellness teas are excellent choices. They primarily nourish yin and moisten the lungs, making them ideal for consumption.
What Teas to Drink for Health During Frost's Descent
First Recipe
Prepare 20g each of silver ear fungus and rock sugar, plus 5g of tea leaves. Rinse the silver ear fungus, then place it in a large bowl with the rock sugar and water. Steam until tender. Set aside. Place the tea leaves in a cup, steep with hot water, then pour the tea over the silver ear fungus mixture. Stir well and enjoy.
This tea nourishes yin, reduces internal heat, moistens the lungs, and alleviates coughing, making it especially suitable for the dry autumn season.
Second Recipe
Select 4-5 dried chrysanthemum flowers and 10-20g of ginseng. Wash the ginseng, slice it into thin pieces, and place it in a teacup with the chrysanthemum flowers. Pour in an appropriate amount of hot water, cover, and steep for about ten minutes before drinking.
Drinking this tea in moderation helps reduce internal heat, dispel fatigue, and effectively combat autumn lethargy.
Third Recipe
Prepare 10g each of black ginseng, raw rehmannia root, and ophiopogon tuber (all available at herbal pharmacies). Rinse them, wrap in cheesecloth, tie securely, then steep in a cup with hot water.Typically, cover and steep for about ten minutes before drinking.
Black ginseng and ophiopogon in this tea nourish yin. Ophiopogon also moistens the lungs, while raw rehmannia root clears heat and promotes fluid production. For such a dry autumn season, drinking this tea is absolutely beneficial.
What Porridge to Drink for Frost's Descent Wellness
1. Double White Porridge
Ingredients: 100g each of white radish and glutinous rice, 6 ginkgo nuts, 50g white sugar.
Preparation: Wash and peel the white radish, then shred it finely. Blanch in hot water until tender, then drain.Wash the ginkgo nuts and simmer them with the glutinous rice in a pot. Once the rice grains have bloomed, add the sugar and radish shreds, stirring well. Cook for another ten to fifteen minutes before serving.
2. Yam Flower Porridge
Ingredients: 1 yam, 150g rice, 20g rock sugar, and a suitable amount of osmanthus flowers (commonly available at supermarkets).
Cooking Method: Rinse the rice in a bowl with clean water, then soak it in water for half an hour.After soaking, pour into a pot and bring to a boil. Reduce heat to low and simmer for 20 minutes. While waiting, peel and wash the sweet potato, then cut into small pieces. Add the pieces to the porridge and cook together. Once the rice grains have bloomed, add rock sugar and continue cooking until dissolved. Sprinkle with osmanthus flowers, stir well, and serve.
Benefits: Yam strengthens the spleen and stomach while nourishing kidney yin. Consuming this porridge in autumn stabilizes and warms the stomach, making it an excellent seasonal recipe for the Frost's Descent solar term.
Both porridges are particularly suited for autumn consumption. As temperatures drop during Frost's Descent, regular intake helps warm the body, ward off wind-cold, and prevent chills.Those with weaker constitutions, such as children and the elderly, should consume more. Women experiencing menstrual weakness should also eat it to replenish nutrients. Additionally, for health reasons, avoid spicy foods like grilled items during this dry season to prevent excessive internal heat and aggravating dryness pathogens.