Whether one should wash their hair during menstruation is a debated topic online. While traditional wisdom advises against it to prevent cold exposure affecting menstrual flow, modern hygiene standards make it challenging to go five consecutive days without washing, as greasy, smelly hair can cause significant discomfort.
Why washing hair during menstruation is discouraged
Traditional Chinese medicine posits that blood circulation is weaker during menstruation. Washing hair diverts blood flow to the head, further impairing uterine circulation. This hinders the complete expulsion of menstrual blood, potentially causing blood stasis and leading to dysmenorrhea.
During washing, scalp pores open. Exposure to cold air at this time can cause headaches. Washing at night or before bed without thoroughly drying hair further weakens metabolism and immunity, intensifying headaches.
Precautions for Washing Hair During Menstruation
In the past, without hot water heaters or hair dryers, hair could only air-dry naturally, making washing during menstruation a genuine concern for catching a chill. However, modern equipment has advanced significantly. By following these precautions, washing hair during your period is perfectly acceptable.
1. Wash hair with warm water and thoroughly dry it with warm air immediately afterward.