Many health issues stem from internal dampness. If you frequently feel physically sluggish, experience constipation with sticky stools, have excessively oily hair, persistent facial acne, or constant lethargy, it's likely that excessive dampness is weighing down your body.Methods to dispel dampness include physical exercise, consuming dampness-eliminating soups, cupping therapy, moxibustion, or taking traditional Chinese herbal formulas.roasted licorice root, dried tangerine peel, Chinese water plantain, wheat bran, and poria cocos. It strengthens the spleen and expels dampness, making it an excellent formula for those with spleen deficiency and heavy dampness. It alleviates symptoms like poor appetite and loose stools caused by dampness. Individuals with cold constitution may add ginger and red dates during preparation.
2. Liu Junzi Decoction
This formula combines ginseng, roasted licorice, poria, dried tangerine peel, pinellia, and white atractylodes. Its primary functions are strengthening the spleen and dispelling dampness, while also tonifying qi and resolving phlegm. It regulates symptoms like chronic gastritis caused by spleen-stomach deficiency. Adding jujube and ginger during decoction is also beneficial.
3. Qianghuo Shengshi Decoction
This dampness-expelling formula combines Qianghuo, Gaoben, Duhuo, Gancao, Chuanxiong, Fangfeng, and Manjingzi. It dispels wind, drains dampness, promotes blood circulation, and alleviates pain, making it suitable for treating rheumatic and rheumatoid arthritis.
4. Spleen-Strengthening and Dampness-Eliminating Decoction
This formula combines Chinese yam, Poria cocos, Amomum villosum, raw coix seed, Atractylodes macrocephala, raw mung bean, Phellodendron bark, Euryale seed, Cinnamomum twig, Citrus aurantium peel, Smilax glabra, and pollen. It fortifies the spleen, expels dampness, and clears heat.
5.Urticaria Decoction
This decoction combines Poria, Atractylodes macrocephala, Atractylodes lancea, Moutan bark, Saposhnikovia root, Tribulus terrestris, Schizonepeta, Ligusticum, Salvia, Scutellaria, Silkworm, and Dragon's Bone. It fortifies the spleen, expels dampness, wards off wind, and alleviates pain. Originally formulated to treat urticaria, it is named accordingly.
6. Poria, Cinnamon, Atractylodes, and Licorice Decoction
Ingredients include Poria, Cinnamon Twig (bark removed), Fried Licorice, and Atractylodes. It functions to strengthen the spleen and promote diuresis, treating symptoms of dampness accumulation. It also warms yang energy, alleviating yang deficiency.
7. Pinellia and Scutellaria Decoction
Primary ingredients include Pinellia, Coptis, Fried Licorice, Ginseng, Scutellaria, Dried Ginger, and Jujube. It disperses cold, strengthens the spleen, expels dampness, and supplements qi. This formula originates from the Treatise on Cold Damage Diseases and is an effective remedy for tonifying the spleen and harmonizing the middle jiao.
Beyond these seven common formulas, various medicinal diets and herbal soups can also strengthen the spleen and dispel dampness. Many herbs and ingredients are suitable for daily consumption in dampness-eliminating soups. Those seeking to dispel dampness may incorporate spleen-nourishing and dampness-removing foods into their diet.When gastrointestinal function is impaired, it easily leads to physical weakness and diminished bodily functions. Dampness that should circulate normally becomes stagnant within the body. Over time, this significantly impacts health. Therefore, to avoid dampness, pay close attention to daily diet. As summer approaches, avoid excessive consumption of cold beverages or prolonged exposure to air conditioning without fresh air. Raw, cold foods and chilly environments are major contributors to internal dampness. To ward off dampness, eliminate cold and raw foods.