1. Maintain proper posture: Walk with your head up, chest out, stomach tucked in, and buttocks tightened. Sit upright with your chest lifted, avoiding slouching or hunching. Sleep on your back or side, not on your stomach. 2. Prevent physical trauma: Protect your breasts during labor or sports activities to avoid impacts or compression.
3. Strengthen chest muscles: Perform appropriate chest expansion exercises, push-ups, or chest-strengthening aerobics.
4. Breast massage: Maintain a routine of gentle morning and evening breast massage to stimulate nerve reflexes and enhance pituitary gland secretion.
5. Ensure adequate breast nutrition: Avoid extreme dieting or unbalanced eating in pursuit of a curvy figure. Consuming sufficient protein-rich foods increases breast fat content, helping maintain fullness.
6. Select well-fitting undergarments: Bras provide stable support to prevent sagging. Breast ptosis not only affects aesthetics but can cause blood stasis in the lower breast tissue, leading to breast disorders or even localized necrosis. Prolonged compression from overly tight bras may cause chest deformities and hinder breast development. Therefore, bras should be chosen for comfort rather than tightness.
7. Maintain a positive mindset: Various stresses and psychological factors can alter the body's internal environment, reducing physical and mental resilience and disrupting endocrine function.