Let's spend 30 seconds to do a small test, pick up a mirror, first flat look at yourself in the mirror, which is now you; then the mirror will be raised 45 degrees angle, look up, which is 10 years ago you; will be 45 degrees down the mirror, look down and see is 10 years after you. You in the mirror, obviously no obvious wrinkles change, why the age suddenly increased? The answer is - sagging, rewriting the contours of your face. Just as the body needs regular exercise to stay supple and firm, the face also needs moderate exercise, with the help of maintenance products for the skin to do YOGA, to help the skin to maintain a firm silhouette. Loose fine lines, gravity battle most women tend to pay too much attention to wrinkles, spots, and regarded as a signal of aging, and in fact, after 30 years old, it will be more and more obvious in the mirror to see their forehead, cheeks and nose on both sides of the pores began to take on the shape of an oval, which is the decline in the elasticity of the skin, the beginning of the manifestation of sagging. The most important cause of sagging skin is due to the loss of elasticity of the dermal tissue of the skin. Collagen and elastic tissue fibres are present in the dermis and change with age, reducing their texture and content. There is also a slow loss of hyaluronic acid under the skin. At this point, the skin, which lacks collagen, becomes loose and loses its elasticity, and the skin naturally becomes saggy and weak. Initially, pores begin to dilate, the skin loses elasticity, and at a later stage, the contours of the face slowly begin to change. In addition, there are many other triggers that lead to sagging, for example, with age, the body's hormone secretion begins to decline, the gradual loss of subcutaneous fat, so that the skin loses its support and gradually becomes loose; of course, we can not avoid the impact of gravity on the skin. The speed of skin ageing varies according to the individual's physical condition, mental stress, exposure to sunlight, smoking and environmental pollution. Successful anti-ageing care requires a combination of maintenance habits, lifestyle and exercise. Perhaps you think that combating sagging is a maintenance task that needs to be done only after the age of 30, but if you look at yourself carefully, do you see that you have a tight silhouette, full skin, uplifted cheeks, no double chin, and a clear contour line from the lower jaw to the edge of the ear. Whether you look down, look up, face contour is tight and clear? Perhaps you've regrettably noticed that a certain part of your facial contour has begun to pull the alarm. Fortunately, in some cases, the laxity is still in the pseudo period, effective repair and firming products, you can improve the phenomenon of skin laxity, inhibit the production of fine lines, so that the skin back to the smooth state. The latest research has found that the stratum corneum functions as a barrier and a moisturiser, and that the maturation of the keratinised outer membrane, which is responsible for the barrier function, as well as the production of natural moisturising ingredients are derived from this. By promoting the maturation of the stratum corneum, the stratum corneum is in good condition, the lipids of the cells are aligned, the barrier function is improved, moisture is locked in, and the skin is kept in an ideal condition. The following formulas are especially recommended: Caffeine: Caffeine constricts blood vessels and will have the effect of smoothing fine lines. It also immediately reduces water deposits around the eyes, eliminating oedema and giving the eyes a contoured appearance. Hyaluronic acid: Hyaluronic acid is a moisturising ingredient that is naturally secreted by the body, and the older you get, the less it is secreted, and so wrinkles develop. Whether in human skin or in beauty products, this ingredient combines with water at a ratio of about 1 to 1,000 to tighten the skin's surface and make it appear firmer in a short period of time. Glycerin: Like hyaluronic acid, glycerin also increases the water content of the skin and fights sagging skin caused by dryness. "By adding moisture to your skin, you can make it look tighter," says N.Y.C dermatologist Frederic Brandt, "The results are immediate and satisfaction is guaranteed." 3 minutes a day, facial YOGA exercise Japanese women have long realised the importance of lymphatic massage in warding off aging. In my observation, Chinese and Japanese women of the same age group who are well-maintained are very close to each other in terms of wrinkles, skin fineness, spots and skin tone, but there is a distance in terms of the firmness of their skin. A 3-minute skin massage every day during skin care can help to better maintain the firm appearance of the skin.

　　${FDPageBreak}Firm the forehead and between the eyebrows using the thumb and forefinger of the thumb and forefinger along the eyebrow, repeat the application of depth of the large pinching movements, the fingertips and the surface of the contact with the forehead lines need to be at 90 °; and then dip the ring finger into the eye cream, gently in a circular manner from the corner of the eye outward massage. At the end of the massage, quickly pat the lower corner of the eye with your fingers to stimulate blood circulation and help the cream to be absorbed. Firming the ends of the eyes and cheeksGently glide the thumb and forefinger over the crow's feet with a small pinching motion, with the contact surface at 90° C. On the cheeks, use a deep, large pinching motion to stimulate blood circulation in the skin. Tighten the nose, lips and chin Apply an appropriate amount of massage cream, use the thumb and forefinger of the fingertips, along the nose and lips between the lines of the decree of a gentle small pinch action massage; and then the fingers will be bent to draw a circle along the arc of the chin gently lifting upward, about to the inter-auricular area can be stopped. After lifting the hands do not need to leave the skin, in order to gently caress down to the neck can be. Massage POINT * gentle strength to produce the desired effect, do not five fingers haphazardly on the battlefield, rude pulling the skin, hard massage is one of the reasons why the skin wrinkles, so the ring finger with the middle finger massage is most appropriate. Massage to have a certain sense of rhythm, the speed should not be too fast or too slow, quietly listening to their own heartbeat, it is best to be consistent with the speed of the heartbeat. * massage time is too long or too short is not desirable, must be depending on the nature of the skin, condition and age to determine. Usually, oily skin massage time can be a little longer, weekly massage 15 ~ 20 minutes; dry skin is a little shorter, 5 ~ 10 minutes per week can be; normal skin 10 ~ 15 minutes per week; sensitive skin up to 5 minutes, even serious cases can not massage. In addition, women under 30 years of age because of skin elasticity and metabolism is good, massage 5 ~ 10 minutes per week is enough. * grasp the direction is actually very simple, is the same as the direction of the muscles, the key is to make the skin and muscles move together, feel that they have been integrated into a whole. A tip to remember is to keep your finger movements at right angles to the wrinkles. Because the wrinkles are at right angles to the direction of the muscles, the movement of the fingers is at right angles to the wrinkles, which is also in line with the direction of the muscles. Massage cream, skin YOGA best partner skin in a state of relaxation, the absorption effect will be good, especially in the shower, bath after the use of massage cream, often for the skin to bring unexpected bonus effect. The main purpose of the massage is to promote skin metabolism, with the promotion of skin softness, accelerate lymphatic drainage, improve skin temperature, conducive to the absorption of active ingredients, activation of blood circulation and other functions. In terms of function, massage cream is divided into four categories. The first category helps metabolism, can clean pores, soften the metabolism of keratin dirt, promote lymphatic drainage. This type of massage cream is the first priority of safety, do not need to add too many active ingredients, suitable for those who want to clean pores, activate the skin; the second category is to promote the enhancement of the absorption of active ingredients, used to clean the face, through the expansion of pores by massaging to help absorption. The same first importance of safety, colour, fragrance, chemical oils and so on can be exempted, the active ingredient is mostly selected for quick-acting, such as moisturising, whitening, etc., so you can choose according to the skin condition; the third category is more moisturising, and contains a unique composite formula, which can exfoliate the skin and remove the dead skin, purify the skin. Essence and a variety of vitamin ingredients, in soothing the skin at the same time to help activate skin cells, strengthen blood circulation, so that the skin is more crystal clear; the last category is a mask-type massage cream, through the "heat effect Face Massage", so that the skin as a steam bath as refreshing, coupled with the massage to improve the sense of heat, and more to help the effective ingredients to penetrate quickly. The heat effect is enhanced by the massage, which helps the active ingredients to penetrate quickly. It's worth remembering that massage products should be slippery enough to avoid causing friction and pulling on the skin, and high oil creams are the most common. The most common is the high oil cream. The water-based massage products need to be used in larger quantities to avoid pulling on the skin. The heart of the weapon, save flaccid bun face if your flaccidity has been difficult to improve, then we also have a secret heart of the weapon recommended. Slimming injection: paralyses the cells around the biting muscle and makes them shrink, but if you don't get it right, it's easy to paralyse the skin muscle. Recently, many brands of firming series, are to create a small face for the purpose of helping to shape and pointed and thin chin, and tell you that their ingredients can help the cell contraction, and thus achieve the effect of thin face and thin chin, especially the skin care products applied to the skin around the bite, adhere to the long term, half a year after the effect should be able to see.