Many people believe that after a fall, as long as they can stand up and walk, they are fine. Experts caution that after a fall, one should not immediately force themselves to stand up. Instead, they should first slowly move their limbs to confirm that the injury is not severe before getting up, to guard against the possibility of a non-displaced interlocking fracture.
Tang Xiaoguang, Director of Orthopedics at Harbin Red Cross Central Hospital, explains that winter—especially after rain or snow—brings slippery roads and increased orthopedic clinic visits. Common injuries include sprains around the wrist and hip joints, with severe cases involving cervical or lumbar compression fractures. Four groups are particularly prone to falls: the elderly, children, women wearing high heels, and cyclists.Among these, the elderly have more porous bones, making them more prone to fractures than younger individuals. "If a fracture occurs, attempting to stand or walk can worsen the injury," Tang explained. Because the two broken ends are tightly "locked" together under external force, walking may seem possible initially. However, within 10 to 30 minutes, severe pain will develop.
Tang Xiaoguang advised against self-administering blood-circulation-promoting drugs or applying heat after a fall, as these may worsen swelling. Instead, use ice packs or pain relievers. Additionally, avoid manipulating the fractured area, as this can aggravate the injury and potentially cause the broken ends to pierce blood vessels or nerves. Secure the fractured area with items like books or scarves, or seek immediate medical attention at the nearest hospital.