Though small, the human palm contains numerous acupoints. Among them, the Ten Proclamation Points, thenar eminence, hypothenar eminence, Laogong, and Shenmen play vital roles in health preservation. Easily located and convenient to massage, these points are ideal for daily wellness routines. Additionally, palm massage offers significant benefits for women by restoring healthy skin tone.Below we introduce the functions and massage techniques for these five key points.
The Ten Proclamation Points at the fingertips
Located at the tips of all ten fingers, these points are medically defined as one-tenth of an inch from the nail bed. For daily wellness, precise measurement isn't necessary—simply target the area near the fingertips.
The Ten Proclamation Points serve as emergency acupoints for treating various critical conditions such as unconsciousness, high fever, heatstroke, shock, insomnia, and infant convulsions. As the terminal points of the upper limb meridians, regular massage here promotes the health of the five zang organs (heart, liver, spleen, lung, kidney) and their corresponding six fu organs. For instance, massaging the middle fingertip helps lower blood pressure, while massaging the little fingertip nourishes kidney qi.
Massage the Ten Proclamation points by pinching them with the thumb and index finger of one hand until a sensation of soreness, numbness, fullness, and warmth is felt.
The waist area contains numerous acupoints. Massaging it can benefit many parts of the body by helping to unblock meridians. Regular massage here promotes overall health.
Palm Massage Restores Healthy Skin Tone
Women are most concerned about their figure and skin quality. As the saying goes, "First impressions start with the face." While a perfect figure enhances a woman's charm, poor skin can significantly diminish her appeal.For women who frequently work long hours in front of computers, facial issues become even more pronounced. To achieve a healthy complexion and overcome acne or dull, sallow skin, consistent self-massage is essential.
Beyond regular facial massage, it's important to recognize that our hands contain numerous meridians and acupoints. Regularly massaging these points can help us look radiant.The hands contain vital points like Laogong, Yuji, Shaofu, Hegu, and Shenmen, each corresponding to different organs. Regularly massaging and stimulating these points regulates internal organs and enhances skin health.
Laogong (PC8), located at the center of the palm where the middle finger tip rests when the fist is clenched, clears mental agitation and eliminates facial acne when stimulated. Stimulating Yuji (LI1) dispels dampness, dissipates heat, and moisturizes the skin for a luminous complexion. Shaofu (LU10), found where the little finger tip rests when the fist is clenched, disperses heart fire and promotes blood circulation for nourished skin.The Hegu point is situated in the depression between the first and second metacarpal bones on the back of the hand. Stimulating it can treat toothaches, headaches, acne, eye fatigue, and stroke symptoms. The Shenmen point is located in the wrist crease on the little finger side of the wrist-palm joint. Repeatedly massaging this area can relieve constipation, reduce irritability, and make the skin smooth and radiant.
To massage the palms: First wash hands thoroughly, apply a small amount of hand lotion, and rub hands together until warm. Locate the acupoints and apply moderate pressure to tender points, or rub in a clockwise direction for 5–10 minutes, 3–5 times daily. Alternatively, place a walnut or health ball in the palm and roll it back and forth to stimulate acupoints while refreshing the mind.Following the massage, drink an appropriate amount of plain water. Consistent practice over time can leave you looking radiant and refreshed.