In palm diagnosis based on complexion and form, the palms correspond to the stomach. Draw a vertical line down the middle of the ring finger. The circular area between this line and the lifeline, with the palm as its center, represents the stomach zone. If you notice various spots in this area, be alert to potential stomach disorders.
Suspicious Spots on Palm Indicate Gastric Issues
White Spots: Superficial Gastritis
If you notice two or more distinct white spots on your palm, it typically indicates superficial gastritis. Individuals with this condition often experience post-meal discomfort in the upper abdomen, accompanied by a feeling of fullness, pressure, and occasionally nausea, vomiting, or stomach pain. It is advisable to seek medical examination promptly.
It's important to distinguish these "white spots" from the paler appearance of the palms associated with poor gastric function. Individuals with poor gastric function typically exhibit a generally whiter stomach area, not distinct spots.White spots from gastritis have two key characteristics: first, they are densely clustered. If the spots are evenly dispersed, they hold no diagnostic value. Second, gently press the stomach area and observe whether the spots persist after a short while. If they remain, it indicates a disease-related condition and is clinically significant. If the spots are merely temporary due to poor blood circulation, there is no need for excessive concern.
Red Spots: Stomach Heat
Multiple small red spots in the stomach area indicate digestive issues caused by stomach heat. A preference for cold or raw foods in daily life further confirms this cause. Stomach heat often results from excessive alcohol consumption, spicy foods, or rich, greasy meals. Dietary adjustments are essential, focusing on warm, soft, bland, simple, and fresh foods.
Brown spots: Gastric ulcer
A single brown spot in the stomach area warrants attention. Years of clinical observation indicate this typically signifies developing gastric ulcers. Both gastric and duodenal ulcers manifest as round or oval brownish spots on the palm.
Individuals with gastric or duodenal ulcers should adopt frequent, small meals—ideally 5 to 6 daily—eating at regular intervals and in measured portions to avoid extreme hunger or fullness. Opt for steaming, boiling, blanching, or stewing over frying. Additionally, avoid excessively sweet, sour, cold, hot, or spicy foods.
Elevate Legs After Meals to Nourish the Stomach
Toe Exercise Method: Individuals with strong gastrointestinal function typically have thick, elastic second and third toes that grip the ground firmly when standing. Those with weaker function often have thin, inelastic toes that lack stability.Therefore, alternately flexing and relaxing the toes 60-90 times daily provides rhythmic stimulation to the meridians. Practicing pinching objects between the second and third toes can also gradually strengthen gastrointestinal function over time. For those who overeat without restraint, this practice helps alleviate the burden on the spleen and stomach.
Calf Massage Technique: Massage the calf from top to bottom, focusing particularly on the Zusanli acupoint. An old saying goes, "Pressing Zusanli is better than eating a whole chicken." Located 10 centimeters below the outer knee, Zusanli can be found by placing your palm over the kneecap with fingers pointing down—the point where the middle finger tip rests is Zusanli.Pressing this point with your knuckle for 5–10 minutes, 1–2 times daily, enhances digestion and absorption, boosts immunity, and strengthens the body's defenses. Hu Yunlian cautions that this massage should not be performed on those who are extremely hungry. Additionally, children's spleen and stomach acupoints differ from adults', making this method unsuitable for them.