Weight loss is an indispensable topic in women's lives, but many people struggle to find safer and healthier ways to lose weight. The following small introduction to massage weight loss methods. Let you through the dredging meridians to achieve the purpose of weight loss.
Massage to lose weight to eight steps

　　The first step, starting from the legs: the oil will be coated in the palm and between the fingers, from the inside of the ankle to start, along the calf up gently rubbing to the inside of the knee; and then from the ankle to start gently rubbing through the front of the knee to continue to the thigh of the direction of the massage; and finally from the back side of the ankle to start, along with up gently rubbing and lifting the calf belly, in the knee out of the nest of the slow pressure.

　　The second step, buttocks to the back: legs together and stand straight, pelvis stand up, back muscles upward stretching, the whole body stood in a straight line, stretch out both hands, bend the elbows, from the back of the left and right side of the buttocks on the outside, first from the top down to gently rub the whole buttocks, and then continue to push up the rubbing to the back.

　　The third step, abdomen: feet open to stand with shoulder width, straight back, abdominal muscles naturally tighten, open the right hand palm, from the right side of the navel, in a clockwise direction, gently rub the navel outside the week, massage for 4 seconds.

　　The fourth part, arms: upward elbow lift the left arm, elbow slightly higher than the shoulder, the upper arm vertically upward extension, the right hand to open, with the thumb and forefinger between the tiger's mouth, starting from the wrist, along back to massage the left arm, left and right arm massage for 3 seconds.

　　The fifth step, the neck: head up to the right, stretching the left side of the neck muscles, the right hand of the middle finger and ring finger together, the use of the fingertips from the back of the ear gently press, and then vertical neck down to push and rub to the shoulders, left and right sides are massaged for 5 seconds.

　　Sixth step, heel: forward pawing out the right foot, toes on the ground, heel off the ground, lean forward on the upper body, with the left hand on the right heel, the use of the palm as well as the fingers, slowly press the heel, left and right each pressed for 1 second can be.

　　Seventh step, knee nest: sitting on bended knees, left and right feet a front and a back tiptoe heel, that is, when massaging the left leg knee nest, the left foot tiptoe out in front, the right foot back, the middle finger of both hands, ring finger, pinky together, from inside and outside of both sides of the parcel knee, with the belly of the finger to slowly press for 5 seconds.

　　Step 8: thigh root: legs together, sitting with knees bent, large and small legs at a right angle of 90 degrees, the palms of the feet should also be together, both hands from the outside holding the thigh root, while slowly exhaling, while slightly leaning forward to lower the upper body, while slowly applying force from both hands, press the thigh root for 10 seconds.

　　Self-massage weight loss should be noted:

　　1, make full preparation before massage. Such as trimming nails, washing hands, removing rings and so on.

　　2, massage is best carried out directly on the skin, such as open air is too cold, can also be carried out through the clothes, while paying attention to keep warm.

　　3, 2 hours after the meal and then massage, the best results, excessive hunger or overeating are not suitable for self-massage!

　　4, to concentrate, the force should be uniform, the temple, legs can be a little more force; abdomen, waist force should be appropriate, so as not to damage the internal organs.

　　5, women in menstruation, pregnancy, 1 month after delivery, do not do massage, especially waist and abdominal massage is absolutely prohibited.

　　6, suffering from diseases of internal organs, malignant tumours, infectious and septic diseases, such as burns, scalds, skin diseases, etc., varicose veins or thrombophlebitis, tuberculous arthritis and other diseases of the obese should not be used to massage to lose weight. Those who suffer from osteoid, hyperplasia parts can also be massaged .

　　7, self-massage is important to adhere to, can be done once a day when you get up and go to bed. At the beginning of the massage to lose weight, there will be a whole body soreness, but as long as you persist, the soreness will disappear.

　　8, such as panic, nausea and bruises and other symptoms, should immediately stop the massage, rest for a few days, in reducing the intensity, correct the massage technique and then continue.