Traditional Chinese medicine is profound and extensive, and acupoint wellness has gained popularity among many. Proper acupoint massage and wellness practices can strengthen the body and promote health. In particular, the five major golden acupoints in the body have the effect of regulating endocrine function and enhancing physical resistance.
The Five Golden Acupoints of the Body?
1. Qihai Acupoint
Regular massage of the Qihai acupoint strengthens the body and promotes digestion. It has the effect of unblocking yang energy, helping to adjust physical weakness and enhance the immune system. It is particularly suitable for those with congenital weakness or excessive fatigue. Additionally, frequent massage of the Qihai acupoint can alleviate constipation, menstrual cramps, and irregular menstruation.Each night before bed, lie flat on your back, locate the Qihai point, and massage it with your thumb for 15 minutes.
2. Guanyuan Point
For those with reproductive or urinary system issues, massaging Guanyuan helps regulate endocrine function and supports treatment of reproductive disorders. Regular massage nourishes kidney deficiency, eases menstrual pain, promotes overall blood circulation, and strengthens the body.To massage Guanyuan, place both hands overlapping on the point and move them rapidly up and down without excessive force. 3. Zusanli (ST36) Regularly massaging Zusanli boosts the immune system and disease resistance while unblocking meridians, tonifying qi, and regulating the spleen and stomach. When massaged with sufficient pressure, it promotes gastrointestinal motility and prevents constipation.
4. Hegu Point (LI4)
Appropriate massage of the Hegu point alleviates discomfort caused by illness, maintains overall health, and aids in treating sore throat, nosebleeds, fever, and headaches.During massage, alternate between both hands at a rate of approximately thirty strokes per minute. For mild colds, massage both Hegu points for ten minutes followed by drinking a cup of hot water to alleviate symptoms. Individuals with nasal allergies may find relief from congestion and runny nose through frequent Hegu stimulation. Persistent, recurrent gingivitis can also be eased through Hegu massage.
5. Yongquan Point
Regularly massaging the Yongquan point promotes health preservation and disease prevention. The soles of the feet contain numerous peripheral nerve networks. Massaging them before bed each night enhances lymphatic and blood circulation, thereby regulating metabolic rate.
Friendly Reminder
Regularly massage the above five acupoints. Additionally, locate and gently stimulate points like Tan Zhong (CV17) and Feng Chi (GB20) to enhance health, prevent illness, and boost the body's resistance and immunity.