In recent years, people attach more and more importance to health, Chinese medicine acupressure points to lose weight massage is also increasingly prevalent, acupressure points can not only press out of the health, the same he can also shape the buttocks, acupressure buttocks weight loss method is one for the majority of the beautiful people tailored to create the necessary recipe. So what are the methods of massage to lose weight?

　　Leg Massage

　　Drawing circle massage method with the thumb and forefinger of both hands to hold the thighs hard, to draw a circle slowly move from the knee to the root of the thigh. The action should be gentle, one leg repeatedly do 6 times after changing legs to do the same action.

　　Massage leg diet

　　Step1: two hands embrace the front of the thigh root, rub down hard, through the kneecap rubbing to the ankle, and then reversed to the back of the calf upward back to rub, through the (moon country) nest to the back of the thigh root for a moment, so so friction 36 times, and then with the same action, rub the other leg 36 times.

　　Step2: both hands relative to put the root of the leg, Qi force down, rubbing through the knee to the ankle, and then rub to the root of the thigh for a while, a total of 10 rub. And then with the same technique and power to rub the other leg 10 times.

　　Step3: lie flat on your back, try to dorsiflex the toes of both feet, flex the foot straight leg upward lifting, alternating legs, each leg lifting 20, the application of the back of the leg muscle tendons have a sense of soreness to the degree.

　　Rear thigh massage

　　Sit on a chair, legs together, hips sitting on the front third of the chair, legs overhead, toes lifted off the ground. Place both hands in fists under the thighs and massage along the midline of the lower thighs.

　　Massage, like exercise, lasts too short a time will not have the desired slimming effect. Double leg massage time is best in more than 25 minutes, if MM is afraid of hand acid, you can use some massage equipment, or ballpoint pen, gua sha board and other small props to massage.

　　Abdominal massage method

　　First lie on your back, the whole body relaxation, medically sit on one side, with a finger Zen push method and Mo method with, push and mo the epigastric, epigastric, Jianli, Qihai, Guanyuan and other points, each point push and mo for 1 minute.

　　Abdominal massage to smooth the big belly

　　Abdominal massage diet, it applies to the digestive system, the nervous system and the genitourinary system of many diseases, and can be used as a way to eliminate abdominal fat, strong body, with simple and easy to learn, feel comfortable, quick results and other advantages.

　　Massage through the stimulation of the relevant acupuncture points and massage, which can adjust the function of neuroendocrine, promote fat metabolism and decomposition, massage can also promote blood circulation, so that the skin's capillary expansion, increase the local body surface temperature, thereby promoting the consumption of subcutaneous fat.

　　Abdominal massage can not only eliminate abdominal fat, but also can cure a variety of diseases such as digestive system, nervous system and genitourinary system.

　　Abdominal massage

　　Rotary kneading around the navel weight loss method

　　Four fingers of one hand together, using the abdomen of the four fingers slightly hard pressure, along the navel around the left and right each knead 10 times.

　　Not only to massage, but also adhere to the exercise, walking is a good way to exercise, according to their own needs, choose slow, medium or fast. Walking can calm the blood and qi, soothe the muscles and bones, for weight loss to lay a long-lasting foundation.

　　Acupressure point massage method

　　First of all, use the wave-type push method from the upper abdomen to move to the abdomen 3— 4 times, and then sequentially two fingers stacked press method applied to the middle of the epigastric region, the left center of the sky, Guanyuan three acupuncture points, each point by 2— 3 minutes, each point after the pressure of a point to apply the wave push method for 2— 3 minutes or so, once a day. However, massage should not be performed after meals or when particularly hungry. If you have a chronic disease after a month of massage, rest for a few days and then act well. Adhere to the massage every day, with dietary adjustments, adhere to the lasting, then there is a weight loss effect.

　　Abdominal massage weight loss techniques

　　Available two-finger stacking method, that is, the two thumbs overlap, press the weight of the pulse under the hands of the beating and the patient does not feel pain as appropriate; wave push method that is, the fingers of the two hands together, naturally straight, the left palm placed on the back of the right hand fingers, there are palms of the fingers flat against the abdomen, and push forward, followed by the left palm force backward pressure, push back, slowly moving from top to bottom, like the waves in the water.

　　Massage the abdomen to lie flat there, bare abdomen, hands hanging stacked on the abdomen, navel as the center of the clockwise direction of the rotation of 50 laps, so that the abdomen has a sense of heat and a sense of comfort.

　　With the middle finger of the right hand to point and press the middle epigastric point, the lower epigastric point, Guanyuan point, the two sides of the Tianshu point, each point continued to press for 1 minute, in order not to pain is appropriate. When pressing the Tianshu points, first point on the right side and then on the left side, focusing on the left side, there is a feeling of pulsation under the fingers and a feeling of distension at the eyes of the two waists, with cold qi traveling downward through the eyes of the two waists, and when you let go of your hand, there is a hot qi traveling downward to the two feet.

　　Push the abdomen, the fingers of both hands together and straight, the left palm placed on the back of the right finger, the right palm of the abdomen to push forward, then the left palm backward pressure, a push back, from the upper abdomen to the abdomen to do 3 times -4 times, and then from the left to the right to push the 3 times & mdash; 4 times to the abdomen with a slight pain for the appropriate.