Protein, fat, carbohydrates, water, vitamins, and minerals are the six essential nutrients required for human life and healthy growth.In recent years, a substance called "dietary fiber" has drawn scientists' attention. This category of polysaccharides—including cellulose, hemicellulose, lignin, and pectin—cannot be digested or absorbed by the human body. Yet due to its vital physiological functions, it has become an indispensable substance, often termed the "seventh essential nutrient."
With societal progress and rising living standards, people's dietary demands have become increasingly refined, leading to a decline in coarse fiber intake. Modern "civilization diseases"—such as obesity, hypertension, cardiovascular diseases like atherosclerosis, diabetes, and cancer—severely threaten contemporary health. Supplementing diets with dietary fiber has thus become an urgent priority.Scientific research confirms that maintaining human health requires an adequate intake of dietary fiber. Sufficient dietary fiber intake aids gastrointestinal motility and promotes the digestion and absorption of food.Due to its strong water-absorbing capacity, dietary fiber can expel excess nutrients from the body when intake is excessive, facilitating stool elimination and preventing constipation. Its large adsorption groups also help remove numerous harmful and toxic substances. Regular dietary fiber supplementation not only maintains physical health but also effectively prevents various diseases such as coronary heart disease and diabetes.
The UK National Advisory Council recommends a daily dietary fiber intake of 25-30g per person. The US FDA suggests a total dietary fiber intake of 20-35g per day for adults. An Australian report indicates that consuming 25g of dietary fiber daily significantly reduces the incidence and mortality rates of coronary heart disease.In 2000, the Chinese Nutrition Society proposed an appropriate dietary fiber intake of approximately 30g/day for Chinese adults. However, calculations indicate that the actual average daily intake in China is only about 14g, representing a severe deficiency. Furthermore, intake levels show a gradual decline as food processing becomes more refined.
Currently, dietary fiber deficiency is no longer an individual issue but a public health concern. Scientific research indicates that producing high-purity dietary fiber powder from wheat bran and developing a series of food products based on this powder is an effective approach to address the severe dietary fiber deficiency among the Chinese public. This holds significant importance for improving the health level of the Chinese population.Dietary fiber tablets are specially fortified with coarse grains—corn bran—to enhance the efficacy of dietary fiber in the human body. Concurrently, vegetable powder containing beta-carotene and chlorophyll effectively prevents iron-deficiency anemia and aids intestinal nutrient absorption.
Benefits of Dietary Fiber Tablets:
1. Eliminate toxins and prevent intestinal diseases: Dietary fiber assists the body in clearing toxic substances from the intestines;Chronic constipation allows toxic substances to accumulate in the body beyond the liver's detoxification capacity, leading to chronic poisoning symptoms such as bitter taste in the mouth, bad breath, nausea, abdominal pain, and bloating. These symptoms impair quality of life, work performance, and social activities. Dietary fiber acts as a "cleansing agent" in the intestines, adsorbing, diluting, and encapsulating various toxins to facilitate their rapid elimination from the body.
2. Preventing and treating constipation: Dietary fiber's bulk promotes intestinal peristalsis, shortens food transit time, and minimizes water absorption. Additionally, fermentation by gut bacteria in the colon directly absorbs water from the fiber, creating a laxative effect.
3. Weight Management: Dietary fiber exhibits high hydrophilicity and low relative density. When hydrated, it expands significantly, creating a volumetric effect in the intestines that induces satiety. This replaces some nutrient quantities, reduces overall food intake, and lowers small intestinal absorption rates, thereby helping prevent obesity.
4. Prevents colon and rectal cancer: The development of these cancers is primarily linked to prolonged exposure of carcinogens within the intestines and their extended contact with the intestinal walls. Increasing dietary fiber intake reduces the concentration of carcinogens. Additionally, dietary fiber stimulates intestinal peristalsis, significantly shortening the duration of contact between carcinogens and the intestinal lining.
5. Prevention and Treatment of Hemorrhoids: Hemorrhoids develop due to prolonged blood stasis and congestion caused by constipation. Dietary fiber's laxative effect reduces pressure around the anus, promoting smooth blood flow and thereby preventing hemorrhoids.
6. Lowering Blood Lipids and Preventing Coronary Heart Disease: Pectin in dietary fiber binds to cholesterol, while lignin binds to bile acids, facilitating their direct excretion through feces. This process consumes cholesterol within the body to replenish bile acids depleted during bile production. Additionally, dietary fiber directly interferes with cholesterol absorption in the intestines.
7. Alleviate diabetes symptoms: Sugars ingested from food enter the bloodstream after digestion. While some glucose is stored as glycogen in the liver and utilized by bodily tissues, the remainder is stored as subcutaneous fat.Insulin facilitates the conversion of glucose into fat. Insufficient insulin prevents adequate glucose conversion, causing it to linger in the bloodstream and elevate blood sugar levels, leading to diabetes. Dietary fiber promotes water absorption in the gastrointestinal tract, slows glucose absorption, and improves glucose tolerance, making it an ideal food for diabetics.
8. Preventing Gallstones: Gallstone formation is linked to excess cholesterol in bile. Dietary fiber binds cholesterol and promotes bile secretion and circulation, thereby preventing gallstone formation.
9. Breast Cancer Prevention: Epidemiological studies indicate that breast cancer incidence correlates with diets high in fat, sugar, and meat while low in dietary fiber. Excessive body fat promotes certain hormone synthesis, creating hormonal imbalances that elevate hormone levels within breast tissue.
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