The weather will also get hotter and hotter, and some women are worried about the flab on their bodies. So weight loss has become a difficult task for many people. In the face of weight loss, some people choose to diet, some people choose to exercise, of course, there are people who want to lose weight through massage, but do not know whether it is effective, and whether it is suitable for themselves, then today let us come together to understand the massage to lose weight in the end is how a method.

　　Massage to lose weight with medical science

　　When it comes to massage (acupoints) to lose weight, it is through the massage of specific points, adjusting the meridians in specific areas, so as to regulate the function of the five organs and the endocrine system to achieve the purpose of weight loss. Hunger can be relieved through acupoints to help control diet. The method is effective for localized obesity in the thighs, abdomen, and back, and can play a role in regulating menstruation, treating constipation, lowering blood pressure, and adjusting blood lipids.

　　As for the therapeutic parts of the acupuncture points, they are mainly concentrated in the abdomen and the acupuncture points on the head, legs, arms and soles of the feet. For example: the acupoints around the navel are Qihai, Daju, Guanyuan, Tianshu, etc. Pressing each acupoint 10 to 20 times can promote metabolism, reduce appetite, regulate the endocrine system, etc., and improve abdominal distension, edema, and prevent protrusion of the abdomen.

　　At the same time, through the massage of the head of the Xia Guan, cheek car and other points, you can soothe the tendons, promote blood circulation, beautify the skin of the face. Pressing the lower limbs of the foot Sanli, Sanyinjiao and other points can accelerate blood circulation in the legs, increase gastrointestinal peristalsis, eliminate leg fat and so on.

　　In addition, in the acupoint massage treatment process, the doctor has to match other points for the specific conditions of obese people, such as the forearms of the branch groove, the abdomen of the water, the lower edge of the ribs of the Zhangmen points, and so on. It can be seen, only according to the obesity of the body and the type of selection of specific acupuncture points and techniques to implement the treatment, in order to successfully lose weight, not massage parlor randomly recruited individuals to train a few days on the line.

　　Massage weight loss process needs to pay attention to the following aspects:

　　① Whether it is self-massage to lose weight, or family members massage each other to lose weight, we should pay attention to choose a warm and comfortable environment without wind, in order to avoid the coupling of the skin open, by the invasion of foreign evil.

　　② Whether it is the massage recipient or the action of the person, in the massage process should focus on, adjust the breathing, not massage while chatting and laughing, and not intermittent, arbitrary interruptions.

　　③ massage techniques in the process of operation, usually the first light and then heavy, from shallow to deep, from slow to fast, step by step, strictly follow the laws of the human body meridians, while the technique requires persistent, powerful, even, soft, and massage before and after a certain period of time before and after the local relaxation massage.

　　④ massage process, can be applied to the surface of the skin some massage drug medium, both to avoid skin friction caused by the breakage, but also to promote the drug into the body so as to improve the therapeutic effect; in addition, in the pressure points, but also with the help of a number of tools, to enhance the effect of stimulation point press.