Slim figure is the desire of all women, but a small stomach makes many women very troublesome. Chinese massage can cure diseases believe that many people have some understanding, in fact, massage in the right way can also be thin stomach, here we will learn about it:

　　How to massage can be thin stomach?

　　Wide range of circles

　　Practice: hands folded on the stomach, around the navel, around the abdomen clockwise counterclockwise 10 circles each. The force should be even, don't make too much effort.

　　Efficacy: can promote peristalsis, regulate digestion, excretion, accelerate the metabolism of water, fat, toxins, help to thin the stomach.

　　Partial circling

　　Practice: around the navel, find four points, draw a small circle, and massage in small circles according to the method of large-scale circular massage.

　　Efficacy: It can stimulate the circulation of body fluids and accelerate the metabolism of excess fat, toxins and water on the stomach, thus being helped to slim the stomach.

　　Waist press

　　Practice: both hands support the waist, thumbs in the back, two thumbs at the same time from the outside to the inside of the circle massage, similar to the shiatsu technique, for 10 times, the intensity can be slightly larger.

　　Role: can help promote the circulation of body fluids, accelerate the discharge of excess water, effectively reduce oedema type small stomach.

　　Tiger's mouth pressure

　　Practice: hold the waist with both hands, with the power of the tiger's mouth, the side of the inward pressure from back to front whirling around, ten to fifteen times a day, do not be too strong, to moderate.

　　Efficacy: can be targeted to stimulate waist fat, accelerate the decomposition, so as to thin waist and abdomen.

　　Three points can always press

　　Above we understand some of the ways to reduce the stomach, the following we will say to reduce the stomach to massage which points:

　　1, massage the big horizontal point

　　Location: 4 inches away from the navel.

　　Massage this point can be laxative, eliminate intestinal grease, reduce weight, eliminate waist and abdominal fat, reduce blood fat.

　　Massage method: the fingertips of the index fingers of both hands at the same time press, circle massage 100 times.

　　2, massage Guanyuan point

　　Hands relaxed cross, hemispherical shape, two palm roots against the bilateral large horizontal points (one palm next to the navel, one on each side); two small fingers against the Guanyuan points (four horizontal fingers below the navel).

　　Effects: Massage can reduce appetite and promote gastrointestinal digestion.

　　3, massage qihai point

　　Location: one and a half inches below the navel (about the width of the middle finger and index finger combined) place.

　　Efficacy: can help digestion, improve the condition of abdominal swelling, and thus effectively prevent the belly bulge.