We all know that the massage of some acupuncture points, can help lack of exercise to achieve some of the effects of weight loss and slimming, but before the massage, you also need to pay attention to the following matters, in order to let the weight loss to do twice as much with half the effort.

　　Five common weight loss area of the massage method

　　First, the heart under the nest massage method

　　Manipulation:

　　1, the right palm from the heart fossa began to touch, through the left under the ribs, down to the abdomen, up through the right under the ribs back to touch the original place.

　　2、Touch 36 times around, and then touch 36 times in the opposite direction with the palm of the left hand from the fossa of the heart with the same technique.

　　This is the easiest way. It can be done at night before going to bed or while watching TV. Rub the abdomen, can stimulate the nerve endings, so that the skin as well as the capillaries of subcutaneous fat open, accelerate the metabolism, promote the discharge of waste products of the skin tissue, of course, help to reduce fat.

　　Second, upper body massage

　　Manipulation:

　　1, the fingers of both hands together and straighten, alternately upward lifting gently rubbing the left and right side of the waist;

　　2, the left hand from the pelvis above the beginning of the muscle gently lifted to the position of the breasts, the right hand is also the same way, while using the fingers for the muscles to warm up, stimulate blood circulation, while the muscles around the toxins and old waste to move, with the circulation of bodily fluids and discharged out of the body.

　　This can be a good way to relax the upper body, so that the body and mind gradually relaxed down, to promote the metabolism, so that you lose weight faster!

　　Third, Yinlingquan acupoint massage

　　This point is located in the inner calf, tibial medial condyle below the depression. Massage, thumb slightly press this point, circle massage 1 minute.

　　Efficacy: Fatigue, sedentary, will make the accumulation of water, resulting in swollen feet, not only affecting the aesthetic appearance, but also make the beautiful shoes into a binding and torture. This point is the spleen meridian and water point, has the spleen and dampness, the effect of the urine, can eliminate excess water in the body, to eliminate swelling feet, especially suitable for sitting every day to work the OL.

　　Fourth, waist side massage

　　Manipulation:

　　1, put both hands on the side of the waist, thumbs force the back of the waist side of the flab to the front of the lower push, so that the feeling seems to squeeze the flab into the pelvis.

　　2, with both hands longitudinal kneading abdomen, will be conducive to the elimination of flab. Note that the outside of the abdomen must be kneaded to the center.

　　3, first inhale deeply through the nose, and then slowly exhale; at the same time with the palms of the hands in a clockwise direction in the abdomen to draw a circle. Pay attention to focus your awareness on the Dantian point (located between the navel and the sacrum). You can also massage with a brush or massage board.

　　This method is suitable for those white-collar workers who "sit all day". As we all know, many OL due to busy work, every day for eating time is not much, or even simply can not eat according to the law, so often lead to the stomach "full of stagnation", very uncomfortable feeling, but also do not have the time to go for a walk to digest what is that can only be "full of sitting all day! "The first thing you need to do is to get a good feeling for your body and mind. This massage technique allows OL to relax the abdominal muscles, digestive and tighten their flab, a multi-purpose.

　　Five, 10 minutes lymphatic massage diet

　　If the massage then many people will simply think that it is just a means of relaxing the body and reducing stress, in fact, it is not, if the lymphatic massage is carried out professionally, it will help to improve the body's metabolic function and healing ability, purify the body and regulate the balance. Some people develop obesity due to lymphatic swelling, and this is when lymphatic drainage of swelling is needed. Lymphatic massage helps you to metabolize excess water, fat and toxins smoothly, and at the same time, it also naturally improves your physique, resulting in an ideal body shape that matches the individual's skeleton.

　　There are more than 30 different lymphatic massage techniques, and here is a 10-minute self-massage method. As long as you insist on 10 minutes a day, learning to touch your own body, using your own hands to feel the state of the body is very conducive to understanding as soon as possible the body's changes and discomforts, and is also very effective in the prevention of disease. Here is the introduction of a lymphatic massage method for upper arm drainage swelling.

　　This method is extremely simple and easy to learn: you only need to start from the elbow joint, vigorously massage to the armpit, and then press more than 5 times in the armpit, which can help lymphatic tissue detoxification, reduce swelling, so as to achieve the effect of slimming.

　　What circumstances should not massage weight loss

　　1, the menstrual period should not massage weight loss

　　Women in menstruation or postpartum within a month are not suitable for massage to lose weight, in pregnancy to avoid stimulating the points that cause miscarriage, remember that should not be hard to press the feet of the acupoints Oh!

　　2, massage weight loss should not drink cold water before

　　In the massage before and after the contraindication to drink cold water, massage after the body's blood and tissues are in an active state, if you drink cold water in the meantime will affect the circulation of blood, affecting the effect of weight loss.

　　3, the following diseases are not suitable for massage weight loss

　　Malignant tumors, skin infectious diseases, osteoporosis patients, serious internal organ diseases, etc., can not massage to lose weight, be careful!

　　4, Chinese massage weight loss strength to moderate

　　In the massage to lose weight, not in pursuit of weight loss effect and over-exertion, different parts of the massage strength are different, abdominal, lumbar massage strength should be appropriate, so as not to damage the internal organs.

　　5, the following problems should not be carried out

　　In the massage of the period of weight loss, when there is panic, nausea, dizziness and other phenomena, can not adhere to the massage, to find out why, until the discomfort disappears and then continue to massage.

　　6, Chinese massage weight loss points avoid more and more mixed

　　Acupuncture points avoid more and more complex, to do less and more precise, so as to achieve a good massage effect.

　　7, 1 hour after meals should not massage

　　Generally speaking, 1 hour after meals is the stomach and intestines to digest, absorb nutrients at the best time, if the massage will interfere with the normal function of the stomach and intestines, so do not rush to sit on the couch after meals massage, so as not to cause gastrointestinal discomfort. In addition, some special circumstances, such as just after the bath, the body is very tired or drink too much alcohol should not be immediately massaged. Better practice is to let the body rest for about 2 hours before self-massage.

　　Massage weight loss precautions

　　1, the strength can not be too heavy

　　Massage techniques, and because each person's pain nerve is different, so the massage required by the strength and tolerance are not the same. Massage is not the greater the better, to massage parts feel slightly sore and swollen as appropriate, the strength of alternating light and heavy way as well, so that it can comply with the needs of vasoconstriction, so as to achieve the desired massage effect.

　　2, drink more water after massage

　　Massage can promote the body's metabolic rate, drink more water after massage, can make the body toxins faster through the urine out of the body. Drinking water after massage, but also to replenish the body in the massage of water loss, so in the massage within 30 minutes, it is best to drink a cup of 50 ℃ of warm water, in order to achieve twice the effect with half the effort.

　　Unlike other means of treatment, massage is good on an empty stomach, 1 time a day, 15 times for a course of treatment, with an interval of 7 days to continue the second course of treatment. During the treatment period, it should not be interrupted and the diet should be reduced.