Why is age 40 critical for preventing prostate enlargement? After 40, bodily tissues and organs begin to decline. For instance, the stroma in prostate tissue becomes more active than the epithelial tissue. When prostate enlargement occurs, it primarily manifests as stromal hyperplasia. Let's explore prevention methods for prostate enlargement.
Prevention methods for prostate enlargement:
1.Limit bicycle riding: Reduce cycling, as bicycle seats can compress the prostate area and worsen symptoms.
2. Avoid holding urine: Never hold urine for extended periods, as this damages the detrusor muscle function and aggravates the condition. Maintain a positive mindset, avoid worry and anger, and prevent excessive fatigue. Engage in moderate physical activity to enhance overall resistance and improve local blood circulation in the prostate.
3. Adjust diet: Opt for light, easily digestible foods. Increase intake of vegetables and fruits while reducing spicy or irritating foods. Abstain from alcohol to minimize prostate congestion.
4. Seek timely treatment: Promptly address urinary tract infections and actively prevent urinary retention. Regarding sexual activity, neither excessive indulgence nor complete abstinence is advisable; adjust according to age and health status.
5. Five Prohibitions: Avoid tobacco and alcohol, cold exposure, anger, spicy foods, and holding urine.
Therefore, cultivate healthy habits while young to alleviate future suffering. Now that you understand these preventive measures for prostate enlargement, we hope everyone takes proactive steps. Global Hospital Network wishes you health and well-being.