Losing weight and regaining a slim figure isn't difficult—it all depends on using the right methods. With the right approach, it can be effortless and effective. Below, we introduce 12 key acupoints on the body. Simply massage these points whenever you have free time, and a slender figure will be within reach.
1. Baihui Point
Located at the intersection of the midline of the crown and the line connecting the tips of both ears, this point alleviates physical and mental tension. Massaging it before meals not only refreshes the mind but also helps control food intake, thereby improving constitution and reducing fat consumption.
2. Jiache (ST6) and Tiantu (CV26) Points
Trace upward along the jawline to find a slight indentation—this is the Jiache point.The Tiantu point is located in the hollow beneath the collarbone. Due to stress, lack of sleep, or other factors, we sometimes experience puffiness in the cheeks and a less defined facial contour. Simply massaging the Jiache point for 15 minutes followed by applying ice water to the face can reduce facial swelling. If you naturally have a baby face, don't be disappointed.Massaging the Tiantu point accelerates lymphatic circulation and facial muscle activity. Consistent long-term massage will gradually slim your face. 3. Stomach Point Located at the center of the right ear, repeated massage of this point boosts gastrointestinal metabolism, reducing fat accumulation. If you've consumed excess calories, massage the Stomach Point for 15 minutes to aid digestion.Notably, massaging this point before bed can prevent facial and eye puffiness the next day. For those concerned about morning puffiness, this is your go-to solution.
4. Kidney Shu Point
Located two finger-widths below the spinous process of the second lumbar vertebra on either side, massaging this point supports kidney health, effectively regulates metabolism, and rapidly eliminates excess water from the body to reduce swelling.
5. Zanzhu Point
Located on either side of the inner edge of the eyebrows, in the indentation at the inner corner. Regular massage here reduces facial puffiness. Follow eye exercise techniques: press your thumbs against your temples while using your index fingers to gently rotate on both Zanzhu points.
6. Yanglingquan (GB34)
Located on the outer calf, one cun below the knee in a depression near the head of the fibula. Massaging this point improves leg soreness and thickness.
7. Chengshan (BL57)
Stand on tiptoes with heels slightly raised. The point is the depression in the center of the calf muscle. Massaging Chengshan alleviates leg soreness and thickness.
8. Sanyinjiao (SP6)
Located approximately four finger-widths above the highest point of the inner ankle bone. Massaging this point not only enhances beauty but also improves insomnia and boosts immunity.
9. Zusanli (ST36) Acupoint
Located about four finger-widths below the outer edge of the kneecap in the depression. Massaging Zusanli not only refines body contours and restores a slender figure but also promotes gastrointestinal function and boosts metabolism.
10. Shuǐfèn (CV6)
Located 2 cm above the navel on the midline of the abdomen. Massaging this point helps refine body contours and restore a slender figure.
11. Guanyuan Point
Located 4 finger-widths below the navel on the midline of the abdomen. Massaging this point helps refine contours and restore a slender figure. Location: Situated on either side of the inner edge of the eyebrows, in the indentation at the inner corner of the brow.