Ingredients: 1 bottle of yogurt. Appropriate amount of Chinese yam powder.
Method: Combine Chinese yam powder with yogurt in a cup, stir until smooth, and serve.
Chinese Yam Apple Juice
Ingredients: 15g Chinese yam powder. 1 apple. 250ml fresh milk.
Method: Peel and dice the apple;Place the Chinese yam powder, apple chunks, and fresh milk into a blender. Blend until smooth and consume immediately.
Chinese Yam Sesame Paste
Ingredients: 20g Chinese yam powder, 120g sesame powder, 250g fresh milk, rock sugar to taste.
Method: Combine the Chinese yam powder with black sesame powder and fresh milk. Cook over low heat, stirring constantly until thickened into a paste. Add rock sugar to taste and consume immediately.
Huaishan Honey Tea
Ingredients: 20g Huaishan powder, honey (to taste).
Method: Simmer 20g Huaishan powder over low heat for about 3 minutes. Remove from heat, let steep for 5 minutes, then add honey before serving.