Weight loss shouldn't be rushed; beauty comes from gradual slimming.
Shang Wenjie's most noticeable change is her slimmer figure—her face, thighs, and waist have all slimmed down significantly.She openly admits that during her hiatus, she seriously tackled her excess weight. Though Shang Wenjie wasn't overweight before, she noticed extra fat accumulating since college. After starting her career, she realized: "Ah, it's time to lose weight." But as everyone knows, for women, dieting is easier said than done.So, during her white-collar days, Shang Wenjie still carried a bit of extra weight. It wasn't until she became an artist and couldn't get away with looking less than her best on camera that she truly resolved to "declare war" on her fat.She revealed her weight loss methods: When hungry, eat fruit—it won't make you fat and is good for your skin. Absolutely no food within three hours of bedtime—strictly forbidden. Drink plenty of juice or soup during the day to stave off hunger. Avoid french fries, cakes, noodles...
Thus, Shang Wenjie encourages all sisters striving to lose weight: dieting isn't difficult, but you must endure. Once you get through the initial tough period, shedding 10 pounds becomes surprisingly quick.
Health Advisor Analysis:
1. Shang Wenjie truly demonstrates remarkable willpower in her weight loss journey, which is highly commendable and worth learning from;
2.Shang Wenjie's advice to avoid eating three hours before bed is correct. Eating before sleep can lead to fat accumulation and may cause stomach discomfort;
3. Shang Wenjie's recommendation to avoid french fries and cake is sound. Steering clear of these high-calorie, high-carbohydrate, and fried foods reduces unintentional calorie intake and helps prevent illness;
4. Shang Wenjie's advice to drink more juice and soup is one approach, but a healthier practice is to increase water intake. Juices and soups cannot replace water because their solution concentration is higher than bodily fluids, failing to fundamentally satisfy the body's need for water;
5.Shang Wenjie's recommendation to eat more fruit is sound, as most people have varying degrees of fruit deficiency in their diets;
6. Of course, we should also advocate for a balanced diet that includes sufficient protein, fats, and fiber. Adding exercise would yield even better results and faster improvements.