No one wants a head of white hair or premature graying. So how can we prevent gray hair or restore black hair? Traditional Chinese Medicine suggests achieving this through dietary therapy, massage, and other TCM methods. Below are four practical TCM remedies.
Remedy One: Consuming Goji Berries Internally
Boil 9–15 grams of goji berries into a decoction for oral intake, stew them, simmer into a paste, steep in wine, or incorporate into pills or powders. Regular consumption effectively addresses dizziness, blurred vision, and premature graying caused by liver and kidney deficiency.
Remedy 2: Consuming Black Beans
Thoroughly rinse black beans, then repeatedly steam and sun-dry them. Store in a porcelain jar. Consume twice daily, 6 grams each time, chewing well and washing down with lightly salted water. Additionally, eat one egg and two walnut kernels daily. Consistent use yields therapeutic effects.
Wonderful Method Three: Black Sesame Porridge
Prepare 30 grams of black sesame seeds and 60 grams of japonica rice. First, rinse the black sesame seeds thoroughly, sun-dry them, roast until fragrant, then grind into powder. When ready to use, combine with japonica rice and cook into porridge with water. This porridge nourishes the liver, improves vision, and moistens the five vital organs. It is suitable for those with physical weakness and premature graying. Prepare one serving daily, divided into two portions.
Wonderful Method 4: Taixi Acupoint Massage
The Taixi acupoint (belonging to the kidney meridian) on the ankle is a vital point governing hair nutrition. Gently pressing this health-preserving point with your fingers promotes female hormone secretion, resulting in shiny, resilient hair. Apply steady pressure with your thumb for 2 minutes, repeating 3 times.