Tension is a normal emotion for everyone, but do you know when you're most prone to feeling tense? Not sure? Then take this quick quiz with us.
1. Do you get angry easily but calm down quickly?
No -3 Yes -2
2. Do you speak without thinking when angry?
No -4 Yes -3
3. Do you sometimes show remarkable patience?
No -5 Yes -4
4. Do you dislike tedious, boring tasks and struggle to focus?
No - 6 Yes - 5
5. Do you often feel exhausted?
No - 7 Yes - 6
6. Do you frequently worry about things that haven't happened yet?
No - 8 Yes - 7
7. Are you bad at math and logic, and dislike number games?
No - 9 Yes - 8
8. Do you often feel you've said the wrong thing, yet fail to think before speaking?
No - 10 Yes - 9
9. Do you look polished in public but have a messy home?
No - B Yes - A
10. Do you constantly observe others' emotions and subtle shifts?
No - D Yes - C
Test Results:
A. The other person has a stronger presence than you
You have typical poor mental resilience. When someone has a stronger presence, you easily become nervous and uneasy. At such times, all your prepared remarks vanish, your mind goes blank, and you only know to follow along with what others say.
B. Negligence and mistakes
Typically overthinking. You deeply fear others questioning your competence and ability. Thus, any slip-up at work makes you feel terribly embarrassed, terrified others will look down on you, and even more afraid of being completely dismissed. >C. In front of someone you like >>No matter how polished and smooth you've become at work, you still can't overcome your shyness and lack of confidence around someone you like. You constantly worry you're not good enough or perfect enough, yet you also wonder why you feel so nervous.