Chinese medicine believes that sufficient qi and blood is the basis for good health, qi and blood sufficient or not directly affect the health of the body, want to be healthy, we should pay attention to the maintenance of qi and blood. So how do we maintain qi and blood? Chinese medicine massage can also play the effect of replenishment of blood, the following is to introduce you to the five kinds of massage method of blood.

　　1, blood can massage armpits

　　Armpit has lymph nodes and many sweat glands, but also has a lot of capillaries and nerves. It can be seen, often massage armpits armpits, can fitness anti-aging. After the armpits are stimulated, not only can the blood circulation is promoted, but also can make each organ get enough oxygen and nutrient exchange, can enhance the function of organs. This "armpit movement" is particularly effective against aging, just self-massage armpits 3 times a day, each time about 5 minutes.

　　2, blood can massage solar plexus and silk bamboo hollow

　　The hands of the food, middle, ring three fingers together, the two index fingers were pressed on both sides of the solar plexus, and solar plexus in the middle of the tip of the eyebrow and the tip of the eye about 1 inch behind the depression, the two middle fingers were pressed on both sides of the Silk Bamboo hollow, and Silk Bamboo hollow in the eyebrow after the depression, the two nameless fingers were pressed on both sides of the pupil's thighs, and pupil's thighs in the Silk Bamboo hollow directly under the two thumbs were placed in the hollow after the two earlobes, the two hands of each of the four fingers at the same time, the force of the first forward rubbing turn 50 times, then Rub backward for 50 strokes.

　　3, blood can be massaged in front of the chest

　　The thymus gland in the chest is one of the most important immune organs that control the human immune system. Therefore, regular massage of the forehead, not only can enhance their own immunity, but also make the ability to resist disease and infection, help to slow down aging. Every day with the palm of the hand up and down rubbing the forehead, massage 100-200 times the heart of the acupuncture points, can resist disease and prevent body, get rid of disease and prolong life.

　　4, blood can be used to support the palms of the Mo face

　　First, both palms vertical cover face, close your eyes. Next, the two ring fingers along the bridge of the nose on both sides of the lacrimal gland groove, the two palms will focus on both sides of the face, with the two thumbs along the two ears and cheeks, from the forehead hair down to pull Mo, until the chin. Then, the hands do not leave the face to return to push up to the hairline, rubbing 50, a finger back and forth.

　　5, blood can rub the cervical vertebrae and carotid arteries

　　Will be staggered across both palms in the neck, pay attention to the left palm in the back of the head, the right palm in the cervical spine, both hands at the same time force a push a pull, to rub the cervical spine and both sides of the carotid artery. Then, the right finger end on the left carotid artery, the left finger end on the right carotid artery, the two palm root pull back to meet, do 50, and back and forth rubbing for a while.

　　Massage Notes

　　1, the house should be kept quiet, clean, out of the wind, avoid bright light, avoid noise stimulation, keep the air fresh.

　　2, for long-term use of hormones and very fatigue, should not be acupressure.

　　3, massage hands, nails to keep clean. People with skin diseases can not give others massage, but also can not let others for their own massage, in order to prevent mutual infection.

　　4, the massager in the massage of each acupoint and reflex zone before the determination of a pinprick-like reflex pain points, in order to target, in this focus on massage, to get better results.

　　5, after meals, after drinking alcohol, after bathing, after a large amount of exercise, massage should not be carried out immediately.

　　6, the treatment should avoid the position of bone protrusion, so as not to damage the periosteum. Elderly people's bones become brittle, stiff joints, children's skin is thin and tender, in the massage can not be too much force.