Still struggling with flabby upper arms and bat wings? Today we'll teach you how to easily massage away excess fat. Let's get started!
Massage Technique 1:
To tighten upper arms, begin by massaging lymph nodes to drain accumulated fluids and metabolic waste from the arms, promoting slimming.The fundamental principle of massage is to stimulate from the wrist toward the upper arm base. Avoid excessive force—use gentle friction pressure. Additionally, the elbow is a key lymphatic convergence point requiring dedicated care. Technique 1: Sit on a chair. Gently clench your left fist and lightly tap the outer side of your right arm, stimulating from the wrist up to the upper arm base. Switch arms and repeat 3-5 times on each side.
Massage Action 2:
Grasp the outer side of your right arm with your left hand. Slowly stimulate upward from the wrist to the arm root using a squeezing-and-releasing motion. Switch arms, repeating 3-5 times on each side.
Massage Action 3:
Place your left thumb on the inner side of your right elbow and gently press for about 10 seconds. Then switch to the other arm.The inner elbow contains abundant lymph nodes; gentle pressure promotes stagnant lymph flow. Massage Technique 4: Place a dry, soft towel on your shoulder. Gently wipe it down the outer arm toward the back of the hand, then wipe up from the palm along the inner arm toward the armpit.
Massage Step 5:
To enhance fat burning on the inner arm, gently pinch the armpit with your fingertips, maintaining consistent speed and pressure for 10 seconds.
Massage Step 6:
Keep your arm bent. Use your other hand to grasp the elbow joint. Apply gentle pressure with your palm, massaging downward along the joint toward the armpit.
Massage Step 7:
Breathe evenly. Extend both arms straight, bringing them close to your ears. Massage the base of the little finger for 5 seconds.
Massage Step 8:
1. Extend your arm and grasp the upper part of the bottle. Fill the bottle with water beforehand. Moderate tapping on the rounded bottle body yields GOOD results!
2. Begin tapping your arm, controlling the force. Tap the entire arm for 30 seconds on each side.