Black foods primarily nourish the kidneys, replenishing kidney essence. Incorporate dark-colored foods like black sesame seeds, black fungus, black beans, and black glutinous rice into your daily diet. For instance, start your morning with black sesame or black bean powder. Additionally, longan, red dates (or black dates), and dark-colored grapes help prevent hair loss.Seaweed, a dark-colored marine food like kelp and laver, is rich in iodine, which promotes hair luster. 2. Sleep before 11 p.m. Many TCM practitioners agree that rather than aggressively consuming supplements to nourish the liver and kidneys to prevent premature graying or hair loss, getting adequate sleep is more effective.From a TCM perspective, blood flows through the gallbladder and liver between 11 PM and 3 AM. Allowing the body to rest fully during this period is crucial. Otherwise, the liver's repair function is impaired, hindering the replenishment of liver blood. This, in turn, affects normal hair growth.
3. Engage in regular exercise to relax body and mind
Regular physical activity is the best way to ensure smooth circulation of qi and blood throughout the body, especially to the scalp. Pay particular attention to exercises for the lower limbs and shoulder-neck area. Modern lifestyles often involve prolonged sitting, leading to poor circulation in the lower body.
4. Finger scalp massage
Opt for combs made of natural wood or horn, which minimize static electricity and prevent hair breakage.When no comb is available, use your fingers instead. Comb from front to back, then use fingertips to massage the scalp in circular motions or gently tap the entire scalp to stimulate blood flow. If hair whitening or shedding is particularly noticeable in a specific scalp area, intensify massage there.
5. Change hairstyles regularly
Women should avoid tying hair tightly for extended periods daily, as excessive pulling can increase hair loss. Additionally, avoid frequently wearing overly tight headbands, which may impair local scalp circulation. When tying hair, vary your style—don't consistently pull hair from the same area—and switch parting sides regularly to prevent thinning from repeated styling.