There are more than 400 points in the human body, each point has a different role in the treatment of disease, and there is no lack of health care points, for example, foot Sanli, Sanyinjiao, Yongquan and so on. Today we are going to introduce you to Guanyuan acupoint. It is recorded in the Book of the Magpie's Heart that during the Southern Song Dynasty, there was an old man named Wang Chao, who had reached the age of ninety, but his face was still moist, and his body strength was not less than that of his prime years. Some people asked him whether there is a special technique, Wang Chao replied: "There is no special technique, only fire, every year at the turn of the summer and autumn, I use moxa moxibustion Guanyuan point, over time will not be afraid of cold and heat. To this day, a piece under the umbilicus, like the warmth of fire."

　　The Guanyuan point mentioned in the above story is a key point for health care in Chinese medicine. It is located in the navel straight down 3 inches (Figure 1), is the Ren vein and the foot three yin meridians of the meeting point, but also yin and yang yuan qi intersection, so the name "Guanyuan". Regular massage Guanyuan point can play the role of replenishing vital energy, warming the kidney and essence, dispelling cold and Yang, regulating the role of Chong Ren, the following cases are especially recommended.

　　Yang Qi deficiency. When people get older, they are prone to lack of yang qi and a decline in physical fitness, leading to a series of diseases such as recurrent colds, indigestion, lumbar and leg pains, lack of warmth in the limbs, oedema, and adverse urination. The elderly can overlap the hands every morning and evening, to Guanyuan point as the centre of the abdomen 9 minutes; and then overlap the fingertips of the index fingers of both hands together, pointing Guanyuan point for 6 minutes, so that the local have a feeling of soreness and distension. This method can warm the yang qi and strengthen the kidney and essence.

　　Primary dysmenorrhoea. Young women are more prone to dysmenorrhoea, the patient can take the supine position, overlapping hands (right hand under), to Guanyuan point as the centre of kneading the abdomen, clockwise and counterclockwise each do 100 times; and then the middle finger of the hands of the middle finger pointing Guanyuan point for 6 minutes; and then the right hand palm from the navel straight down to push the abdomen, do 50 times; and finally overlap the palms of the hands on the Guanyuan point, lying still for 20 minutes. In addition, you can also rub more waist, to rub hot as well. This method can enhance the function of internal organs, regulate qi and blood, and prevent and control the primary dysmenorrhoea caused by the lack of yang qi, yang deficiency and cold.

　　Premature ejaculation. People in their middle age are prone to premature ejaculation triggered by the lack of solidity of the essence, massage Guanyuan can alleviate the symptoms of premature ejaculation. Patients can sit on the bed, with the palm of the hand to the Guanyuan point as the centre of rubbing the abdomen, do 100 ~ 200 times, until the rubbing heat; then with both thumbs respectively, press both sides of the Sanyinjiao point (Figure 2), do 100 ~ 200 times.