Stand upright with feet slightly wider than shoulder-width apart, fingers interlaced. (Eight Essential Guidelines for Enhancing Sexual Intimacy) Begin with palms facing down, arms fully extended, pressing palms downward for 20 seconds. Then raise arms overhead, palms facing upward, stretching arms upward for 20 seconds.
2. Upper Arm Stretch:
Raise both arms overhead with palms facing each other, then bend at the elbows. First, place your right palm on your left elbow and stretch it to the right, holding for 20 seconds. Then switch to your left palm on your right elbow and stretch to the left, holding for another 20 seconds.
3. Side Stretch:
Place your right hand on your waist, extend your left arm upward, then bend your body to the right. Hold for 20 seconds before switching sides.
4. Chest and Shoulder Expansion Exercise:
Stand with legs apart, lean your upper body forward until horizontal, raise both arms backward above your back, interlock your fingers with palms facing down, and stretch backward forcefully. Hold for 30 seconds.
5. Abdominal Tightening Exercise:
Sit on the front edge of a chair, grasp both sides of the chair with both hands behind you (grip firmly and maintain balance). Extend both legs straight forward as much as possible. Finally, lift your arms, using your heels as support to raise your chest and abdomen. Keep your body as straight as possible and hold for 30 seconds.
6. Leg Stretch Exercise:
Stand with legs apart, lean your upper body forward until horizontal. Reach your left hand behind you to grasp your right waist, while pressing your right hand down along your left leg. Hold for 20 seconds, then switch sides.