Weight loss is a timeless topic, with most people hoping to shed pounds through exercise. However, incorrect exercise methods can actually make you gain weight. Here are three types of workouts that can lead to weight gain:
1. High-intensity workouts. Short bursts of intense exercise cause blood sugar levels to drop, triggering hunger pangs and significantly increasing appetite—a major setback for weight loss.
2. Short-duration workouts. Fat becomes the primary energy source only after about an hour of continuous exercise. Stopping before fat breakdown begins severely limits weight loss effectiveness.
3. Explosive strength training. This primarily targets fast-twitch muscle fibers, which have a larger cross-sectional area. Consequently, muscle groups tend to develop and bulk up, making weight loss through this method counterproductive—you may actually gain weight.