We know that when we laugh heartily, our chest muscles expand. This promotes chest muscle movement and enhances lung function. Of course, hearty laughter also facilitates smoother breathing, dispels dryness in the lungs, effectively relieves coughs and phlegm, and helps ward off dryness that could invade the lungs, causing discomfort and coughing symptoms.
Porridge and Soups
Regularly consuming porridge and soups in autumn can help relieve coughs, dissolve phlegm, and moisturize the lungs. If you suffer from autumn dryness-induced coughing, aching waist and knees, or constipation, consider preparing a bowl of walnut porridge. For best results, use japonica rice when cooking porridge. Regular consumption can moisturize the lungs, relieve coughs, dissolve phlegm, and promote bowel movements.If you experience dry cough due to lung yin deficiency, nourishing and moistening the lungs while relieving cough requires eating light foods. Hot-natured foods should be minimized or avoided.
Moisturizing Skin & Back Massage
Don't assume skin moisturizing is merely about appearance. Remember, autumn dryness first attacks our skin.Proper moisturization keeps skin pores clear, which in turn benefits the circulation of qi and blood in the lungs. When lung qi and blood flow smoothly, coughs subside and phlegm dissipates—a win-win outcome. Autumn dryness takes its toll. Try these practical, simple home remedies to soothe coughs, nourish lungs, and dissolve phlegm. Remember, consistent care is key.