As autumn deepens past the equinox, the air grows cooler yet remains exceptionally dry. Prolonged exposure to such conditions rapidly depletes skin moisture, leading to increasing dryness and itchiness. This itching stems from allergies, a common occurrence in autumn due to dry climatic conditions. Without timely prevention, allergies may become difficult to manage once they develop. So how can we prevent skin allergies in autumn?Consider the following methods for prevention.
How to Prevent Skin Allergies in Autumn
1. Supplement with Vitamin C
Mild skin allergy symptoms can be alleviated by boosting vitamin C intake. Vitamin C is vital for skin health, nourishing it to reduce sensitivity. Fruits like kiwis, dragon fruit, and oranges are rich in vitamin C—consume them more often during autumn.
2. Wash Your Face with Warm Water at Noon
Cleansing is a crucial step in preventing skin allergies. Removing impurities from the skin helps protect it and reduce its burden. Simultaneously, cleansing allows the skin to absorb ample moisture, replenishing what's lost due to dry weather.
Wash your face with lukewarm water around 2 PM. This not only refreshes you but also keeps skin dry and comfortable, preventing allergic reactions.Don't assume the sun is less harsh than in summer and skip sun protection. Running around in the sun without any precautions is a big no-no.
Sunlight contains ultraviolet rays. Whether strong or weak, direct exposure damages skin. Prolonged UV exposure on facial skin significantly increases the risk of skin allergies.
Therefore, those with sensitive skin must apply sunscreen before going out in autumn to shield skin from UV damage.Remember to apply sunscreen 30 minutes before going outside. Sunscreen doesn't provide immediate protection after application. Also, don't just apply it to your face—extend coverage to your neck, as this area is also prone to sun exposure.
What to Eat to Relieve Autumn Skin Allergies
1. Red Bean and Job's Tears Soup
Prepare 30g each of red beans and Job's tears. Rinse them separately, then soak in hot water for half an hour. After soaking, pour them into a pot along with the soaking water. If the water seems insufficient, add boiling water to the pot as needed.Bring to a boil over high heat until ingredients are tender. Add sugar to taste before serving.
This soup helps alleviate allergic skin itching. Consume twice daily for one month.
2. Kelp and Mung Bean Porridge
Prepare 50g rehydrated kelp, 30g mung beans, 100g glutinous rice, and brown sugar to taste.Rinse the mung beans and kelp separately. Place the mung beans and glutinous rice in a pot first, then add a generous amount of boiling water. Once the mung beans begin to split open, add the kelp and brown sugar, continuing to simmer. When all ingredients are tender, the porridge is ready to serve. This porridge is highly suitable for those suffering from skin itchiness. To alleviate symptoms, it is recommended to give it a try.
Editor's note: Skin allergies can be quite uncomfortable. To prevent aggravating allergic reactions, be mindful of dietary restrictions in daily life. Avoid highly stimulating foods like spicy dishes, which can trigger internal allergic factors and worsen symptoms. Similarly, raw or cold foods may cause blood vessels and muscles to contract, potentially exacerbating skin allergies.