Frequent hair loss in autumn stems from dry air, inadequate hydration, and reduced sebum secretion. Daily hydration is essential. In warmer southern regions where sweating persists, frequent shampooing can exacerbate hair loss by stimulating sebum production, weakening hair roots. Limit shampooing to once or twice weekly during autumn.
Additionally, paying attention to certain details during washing can help prevent and reduce hair loss. For instance, avoid using anti-oil or anti-dandruff shampoos as in summer. Minimize the use of highly alkaline soaps for washing hair. You may also intermittently use beer or add a small amount of salt and vinegar to your water when washing.After washing, massage the scalp with your fingers to stimulate blood circulation. This delivers more nutrients, oxygen, and hormones to the hair, promoting healthy growth.
Additionally, hair growth and metabolism are closely linked to dietary nutrition. Iron, sulfur, vitamins A and E, and high-quality protein are essential nutrients for hair growth. Therefore, maintain a diverse diet rich in plant-based proteins like beans and seaweed. Incorporate foods that nourish yin and moisturize the lungs, such as sesame seeds, honey, white fungus, walnuts, lily bulb porridge, fruits, and vegetables.Appropriate supplementation with vitamin B2 can also help prevent hair loss.
If experiencing severe hair loss, seek timely medical consultation. If combing hair in the morning results in losing 50-60 strands, or if pulling a handful of hair during washing easily removes about 10 strands, this indicates significant hair loss. In such cases, appropriate medication under a doctor's guidance is recommended.