What foods moisturize the lungs and detoxify in autumn? Beyond emphasizing sour and moisturizing flavors, note that after summer's heat subsides, appetite generally increases. With autumn's abundant harvest, excessive tonic foods should be avoided to prevent digestive discomfort and gastrointestinal strain.So what foods moisturize the lungs and detoxify in autumn?
Autumn is a season for gathering, not dispersing. Therefore, minimize pungent foods like scallions and ginger, and moderately increase sour and sweet moisturizing fruits and vegetables. Autumn dryness easily damages body fluids, leading to symptoms like dry throat, nose, and lips; dry cough; hoarseness; cracked skin; and constipation.Therefore, autumn diets should prioritize sweet, cooling, and moisturizing foods like lily bulbs, white fungus, Chinese yam, autumn pears, lotus root, duck meat, persimmons, and sesame seeds to nourish the lungs, generate fluids, replenish yin, and clear dryness.Beyond emphasizing sour and moisturizing foods, note that after summer's heat subsides, appetite generally increases. Combined with the abundance of autumn harvest foods, excessive tonic supplements should be avoided to prevent overeating and gastrointestinal strain.
Shark Fin and Its Power:
Shark fin is a food renowned both domestically and internationally. Today, shark products like shark cartilage and shark balls (formally known as squalene) are widely popular. The medicinal benefits of shark have been documented since ancient times. However, claims that it cures all ailments seem somewhat exaggerated.
China has a long history of shark consumption. Medical texts describe it as sweet, neutral, and non-toxic, affecting the spleen and lung meridians. It is said to reduce swelling, dispel blood stasis, and nourish the five vital organs. This aligns remarkably with modern research. Studies indicate shark cartilage can cure late-stage cancer in some individuals, likely due to sharks' remarkable immune capabilities.
Sharks not only rarely fall ill, but even when researchers implant cancer cells into them for study, they remain unaffected by disease. So what makes sharks so resilient? Is it some secret health food? Not quite. Dubbed the ocean's scavengers, sharks primarily consume marine debris.
So what secret lies within their cartilage? The answer may be its rich content of mucopolysaccharides and vitamins, both beneficial for bone health. Traditional Chinese medicine holds that "gelatinous substances are inherently nourishing." The mucopolysaccharides in shark cartilage are precisely such beneficial gelatinous compounds, greatly aiding cartilage growth.
Some shark cartilage powders claim to treat rheumatic joint pain, which can be understood from this perspective. However, how much of the powder is actually absorbed is questionable. The reason is that shark cartilage protein molecules are large and difficult for the human body to absorb. Even consuming large quantities may result in only minimal absorption, with most going to waste.
In contrast, the Chinese practice of simmering shark fin for at least five to six hours to liquefy its proteins for better absorption is remarkably clever.
The above introduces foods that nourish the lungs and detoxify the body in autumn. We hope this provides valuable insights. Wishing everyone good health.