Low back pain is a common condition in life, overwork, sedentary will lead to the occurrence of back pain, back pain to the daily life has brought great inconvenience. So how do we improve the elimination of back pain? Traditional Chinese medicine, acupressure can be used to relieve the role of pain.

　　Rubbing Vital Points

　　Vital point is located in the lumbar region of the second lumbar vertebrae under the spinous process of the depression, and the navel opposite. Make a fist with your right hand or left hand and place the tip of the fist on the vital point, first press and knead it clockwise for 9 times, then press and knead it counterclockwise for 9 times, and repeat the process for 36 times. Adhering to the pressure and kneading of this point can play a role in warming kidney yang and benefiting the lumbar spine.

　　Kneading Kidney Point

　　Kidney Yu point is located in the second lumbar vertebra under the spinous process, 1.5 inches away from the side, and the fate of the point flat. Make a fist with both hands, put the tip of the fist on both sides of the kidney point, first clockwise pressure kneading, and then counterclockwise pressure kneading. Insisting on pressing and kneading this point every day has the effect of nourishing yin and strengthening yang, tonifying the kidney and strengthening the waist.

　　Kneading waist Yang Guan acupoint

　　The lumbar Yang Guan point is located in the depression under the spinous process of the fourth lumbar vertebra, about the same level as the iliac spine. Make a fist with your left or right hand, place the tip of the fist on the lumbar Yang Guan point, and repeatedly press and knead it. This point is the place where yang qi passes through on the dushi vein, and daily pressing and kneading can help dredge yang qi, strengthen the waist and knees, and benefit the lower yuan.

　　Kneading the Waist Eye Point

　　The lumbar eye point is under the spinous process of the fourth lumbar vertebra, about 3.5 inches away from the depression, which is on a level with the Yang Guan point. Make a fist with both hands and rub this point with the tip of the fist to activate blood circulation, strengthen the waist and benefit the kidneys.

　　Punching the waist Yang Guan acupoint

　　Hold your thumb in a fist with four fingers, relax your wrist, and use the back of your fist to knock on the lumbar Yangguan point 36 times. Knocking on this point every day can invigorate Yang Qi and strengthen the waist and knees.

　　Take Zhizhong acupoint

　　This point is located at the midpoint of the popliteal fossa behind the knee joint. Rub your hands together until they are hot, and use both hands to simultaneously hold and rub (with the thumb and the rest of the four fingers of the fingertips relative to each other to apply force) the two lower limbs of the Commission in the middle of the point, for about a minute. Can soothe the tendons and activate the collaterals, antispasmodic and pain relief.

　　So, massage should pay attention to what it

　　First of all, it is strictly prohibited on an empty stomach, satiety, drunkenness massage, the human body after satiety drunkenness, blood flow accelerated, gastric peristalsis enhancement, massage at this time is easy to cause vomiting, chest tightness and other adverse reactions; such as fasting state of the massage, because the surface of the body has a lot of acupoints through the meridian and gastric connection, when the surface of the massage of the stimulation of reflex caused by the gastric peristalsis, resulting in gastric empty grinding, easy to damage the gastric mucosa and induce gastric disease.

　　Secondly, avoid massaging the parts with carbuncles and tumors. These parts of the corresponding capillaries and lesions connected to the tissue, surface massage makes the capillary expansion, local blood flow increases, leading to the spread of lesions and aggravate the condition. Especially in the danger triangle of the face, even a small boil, after massage and extrusion, can make bacteria or pus along the venous blood vessels communicating with the inner into the brain, causing corresponding lesions in the brain tissue and endangering the life of the patient.

　　Thirdly, massage is strictly prohibited in the early stage of fracture and joint dislocation. After the bone and joint are damaged, due to the role of muscle tension, it is easy to cause the displacement of the broken end of the bone and the head of the joint, and early massage can aggravate this displacement and cause dislocation, and massage is also not recommended in the acute stage of the complete rupture of the tendons and ligaments.

　　In addition, with skin diseases, infectious diseases can not be massaged during the infectious period, so as not to cause the spread of disease. Lymphangitis, hemophiliacs who receive massage, easy to exacerbate the condition or cause subcutaneous bleeding. Massage is contraindicated after strenuous exercise; hypertension and anemia patients should not be in the carotid artery parts of the massage; pregnant women's Hegu, Sanyinjiao and other acupuncture points should not be subjected to external stimulation; newborns and small infants have not yet closed the hilarium, can not be massaged in the head, these are readers and friends, especially the massage practitioner should pay attention to.