Autumn and winter are inherently dry seasons prone to illness. Eating vegetables and fruits not only provides nutrients but also boosts immunity. Here, we recommend making vegetable salads—a favorite weight-loss recipe among women. Let's learn how to prepare it!
Method 1
Main Ingredients
Approximately 100g tomatoes, 150g cucumber, 100g purple olives, 50g lettuce,50g onion, 50g carrot, and egg yolks to taste.
Seasonings
100g Kraft Mayonnaise, 50g salad dressing, 50g condensed milk.
Method
1. Thoroughly wash all vegetables, then julienne them into thin strips and set aside.
2. Mix 50g Kraft Mayonnaise with 50g salad dressing to create a red salad dressing. Reserve the remaining Kraft Mayonnaise and combine it with condensed milk to make a white salad dressing.
3. Combine the julienned vegetables, mayonnaise-based dressing, and condensed milk dressing. Toss gently to coat evenly.
4. Garnish with egg yolks and serve immediately.
2. Mix 50g Kraft Mayonnaise with 50g tomato sauce to make red salad dressing. Combine remaining mayonnaise with condensed milk to make white salad dressing. Set aside.
3. Arrange egg slices around the vegetable plate. Serve with both dressings. Toss to combine before eating.
Health Benefits
Vegetables protect eyesight, promote photoreceptor cell generation, boost immunity, and their roughage aids bodily detoxification.
Method Two
Ingredients
Bitter lettuce (as needed), iceberg lettuce (as needed), purple cabbage (as needed), cheese (as needed), tomatoes (as needed), hard-boiled eggs (as needed), salad dressing (as needed).
Method
1. Separate lettuce leaves, wash thoroughly, then arrange them evenly across the bottom of a bowl.
2. Arrange sliced tomatoes and boiled eggs on top.
3. Insert chicory leaves for an attractive presentation.
4. Arrange small pieces of purple cabbage and cheese on one side.
5. Drizzle with salad dressing.
Method Three
Ingredients
200g lotus root, 100g chrysanthemum greens, 50g daikon radish, 2 tbsp olive oil, 1 tbsp sugar,chopped scallions, black sesame seeds, salt, and a splash of vinegar.
Method
(1) Wash and slice the lotus root. Cut the chrysanthemum greens into sections and the daikon radish into strips. Blanch each separately, then drain and let cool.
(2) Place all ingredients in a glass bowl. Add olive oil, sugar, salt, and vinegar, then mix thoroughly.
(3) Sprinkle with black sesame seeds and serve.
(2) Combine all ingredients in a glass bowl. Add olive oil, sugar, salt, and vinegar. Mix thoroughly.
(3) Garnish with black sesame seeds and finely chopped scallions.
Health Benefits Antibacterial and antimicrobial properties. Boosts immunity. Antioxidant effects. Prevents cardiovascular diseases. Lowers cholesterol.
Method Four
Ingredients
Carrot, celery sprouts, green pepper, cauliflower, cherry tomatoes, bok choy.
Seasonings
Prepared salad dressing.
Additional seasonings
Salt, sugar, MSG.
Method
First, thoroughly wash all main ingredients. After washing, cut them into small pieces. If concerned about hygiene, blanch briefly in boiling water (optional), then immediately rinse under cold water.
Next, add a pinch of salt and sugar to the salad dressing. Optionally, add MSG to taste. Mix thoroughly until well combined.
Once all ingredients are prepared, simply pour the dressing over the vegetables to serve. Alternatively, vegetables can be dipped directly into the dressing.
This weight-loss and beauty-boosting vegetable salad is now ready—delicious and beautifying, killing two birds with one stone.