Four Most Effective Autumn Weight Loss Meal Plans
Plan ①
Breakfast: One bowl of soy milk, two slices of whole wheat bread, one egg.
Lunch: Water spinach with fermented bean curd, century egg tofu salad, vinegar-cooked mung bean sprouts, half a bowl of rice.
Dinner: Stir-fried zucchini, braised winter melon with dried shrimp, tofu skin salad with cucumber, small bowl of red bean porridge.
Meal Plan ②
Breakfast: Bowl of red bean rice porridge, refreshing side dish (cucumber, carrot, celery with boiled five-spice peanuts), handful of longan or jujubes.
Lunch: Scrambled eggs with tomatoes, wood ear mushrooms tossed with celery, stir-fried romaine lettuce, half a bowl of rice.
Dinner: Spinach, pig's blood, and tofu soup, stir-fried shredded potatoes, cold-tossed cabbage hearts.
Meal Plan ③
Breakfast: Fermented bean curd, steamed egg custard, half a steamed bun.
Lunch: Cold-tossed broccoli, steamed fish, diced green peppers and winter bamboo shoots, half a bowl of rice.
Dinner: Cold-tossed green bamboo shoots, Mapo tofu, sour-spicy lotus root slices, one bowl of millet porridge.
Meal Plan ④
Breakfast: Pumpkin and goji berry rice porridge, fried egg, assorted pickles.
Lunch: Braised beef, cold-tossed spinach, stir-fried Chinese broccoli, half a steamed bun.
Dinner: Winter melon and pork rib soup, shredded carrots with green peppers and potatoes, cold-tossed mashed eggplant.