Autumn is a peak season for major illnesses, making proper seasonal health maintenance crucial for prevention. Here we outline common autumn ailments.
1. Acute Gastroenteritis
Autumn health maintenance requires special attention to preventing acute gastroenteritis. As autumn arrives, our digestive function gradually declines, weakening the intestines' resistance to disease. This season also sees an abundance of seasonal fruits and vegetables. Consuming large quantities of raw or cold produce may lead to acute or chronic gastrointestinal issues like diarrhea, dysentery, or loose stools.
Maintain regular eating habits with consistent meal times and portions—avoid overeating. Prioritize food hygiene and chew thoroughly. Minimize spicy or irritating foods, and strictly avoid alcohol and tobacco. Cultivate a positive mindset.Excessive mental stress—such as prolonged tension, fear, grief, or depression—can disrupt cerebral cortex function, agitate vagus nerve activity, and trigger spastic contractions of gastric blood vessels, thereby inducing gastritis or gastric ulcers. 2. Mouth Ulcers The dry autumn air makes us prone to internal heat, and mouth ulcers are its most direct manifestation.Beyond the dry climate, factors like oral injuries, nutritional deficiencies, and hormonal changes can directly cause oral ulcers.
Maintain good oral hygiene by regularly rinsing with saltwater, quitting tobacco and alcohol, establishing a regular routine, and ensuring adequate sleep. Opt for light meals, consume plenty of fruits and vegetables, limit spicy or rich foods, and maintain regular bowel movements.
Furthermore, oral ulcers are significantly linked to individual physical constitution, often signaling weakened health. Patients should therefore strengthen physical exercise to improve overall vitality. If oral ulcers occur alongside bodily fatigue, assess whether daily nutrition is balanced and rest is sufficient, supplementing with appropriate vitamins and minerals as needed.
3. Colds
Autumn's unpredictable weather, characterized by sudden shifts between cold and warm temperatures, challenges the immune system's ability to adjust promptly. Consequently, colds remain prevalent during this transitional season. To prevent autumn colds, besides adjusting clothing layers as needed, incorporate regular exercise into daily life to bolster immunity.
For those already experiencing cold symptoms, prioritize hydration and rest. Opt for light, bland foods in your diet. Additionally, incorporate vitamin C-rich foods to boost resistance and accelerate recovery. For mild symptoms, consider traditional Chinese medicines like forsythia, honeysuckle, Isatis leaf, or Isatis root under medical guidance.
Therefore, prioritize adequate rest, maintain oral hygiene, consume ample vegetables and fruits, avoid spicy foods, manage emotions to dispel internal heat, and supplement with vitamins B and C.
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