Ingredients: 100g Codonopsis pilosula, 50g lily bulbs, 750g lean pork. Half a lo han guo fruit, salt to taste.
Method:
1. Rinse lean pork and cut into thick chunks. Wash Codonopsis pilosula, lily bulbs, and lo han guo fruit. Place Codonopsis pilosula, lily bulbs, and lo han guo fruit into a pot with sufficient water. Bring to a boil over high heat.
2. Add lean pork, reduce heat to low, and simmer for 1-2 hours. Season with salt to taste before serving.
Benefits: Nourishes the heart, calms the spirit, moistens the lungs, and relieves coughing. Highly beneficial for those recovering from illness.
Red Date and Yam Rib Soup
Ingredients: Yam, red dates, pork ribs. Scallion segments, ginger slices, salt, chicken bouillon, goji berries.
Method:
1. Chop ribs into small pieces and rinse. Peel yam and cut into chunks. Blanch ribs and yam separately, then drain.
2. Bring water to a boil in a pot. Add pork ribs, scallion segments, ginger slices, and Shaoxing wine. Simmer for 30 minutes. Add yam, red dates, salt, chicken bouillon, and season to taste. Simmer for another 10 minutes. Add goji berries just before serving.