As autumn brings drier weather, some individuals may experience nasal dryness and bleeding. So how can we prevent nasal dryness and bleeding in autumn?
What causes nasal dryness in autumn?
Nasal dryness primarily results from low humidity in the air—excessively dry air.Additionally, it's crucial to determine whether dry nasal passages stem from dry rhinitis. If necessary, seek a comprehensive medical examination. In daily life, incorporate more fresh vegetables into your diet.During autumn's dry climate, increase water intake, wear a mask when outdoors, avoid overly spicy or irritating foods, and refrain from excessive smoking and alcohol consumption.
If you have dry rhinitis, actively follow your doctor's treatment plan. To be precise, dry rhinitis is a chronic inflammation. Besides external factors triggering it, poor nutritionor weakened immunity may also contribute to nasal dryness.Furthermore, persistent nasal dryness indicates pathological changes in the nasal mucosa, impairing its ability to secrete mucus for protection. Prolonged exposure allows pathogens to enter the nasal cavity, triggering inflammation.Viruses thrive in such environments, so it's crucial to maintain nasal hygiene to prevent inflammation. Methods to Relieve Autumn Nasal Dryness 1. Drink More Water to Relieve Dryness If you feel nasal dryness, increase your water intake to stimulate nerves and enhance bodily circulation regulation. Provide your body with timely and adequate hydration.It's recommended to consume citrus fruits, as the strong acidity of citrus combined with honey is highly effective in treating nasal dryness.
2. Wash Your Face, Mouth, and Nose After Returning Home
Upon returning indoors, in addition to changing outerwear and washing hands, it's best to wash your face, mouth, and nose. Use lukewarm water for washing your face; rinsing your mouth helps remove debris attached to the oral cavity.
The most crucial step is nasal cleansing. To cleanse the nasal passages: After washing your hands, cup warm water in your hands, gently inhale the water through your nose, and quickly blow your nose. Repeat several times to thoroughly clear nasal impurities. Note: Inhale water gently to avoid choking. For children, use a clean cotton swab dipped in water for repeated cleansing.
3. Dietary Moisturization
A dry, painful nose indicates lung dryness. Moisturizing is essential—consume more persimmons, white茅根 (white茅根), lotus root, and other vegetables and fruits that stop bleeding, cool the blood, and moisturize dryness. Excessive heat can worsen nasal dryness and pain; drinking ample water improves nasal blood circulation, alleviating this symptom.Additionally, tomatoes, bok choy, kiwis, and apples provide essential vitamins that help alleviate nasal dryness and pain.
4. Massage the Yingxiang Acupoint
Located on either side of the nostrils, massaging this point promotes local blood circulation. Gently press the Yingxiang acupoint 12 times using the middle and index fingers of both hands. This improves blood supply, prevents rhinitis, and helps avoid facial nerve paralysis.Alternatively, pinch the sides of the nasal bridge with your thumb and index finger and pull upward firmly. This promotes blood circulation in the nasal mucosa, facilitating mucus drainage. It enhances the mucosa's resistance to disease, prevents colds and rhinitis, moistens the nasal cavity, and maintains normal temperature and humidity.