As autumn arrives, many people experience persistent coughing. What should you do then? Let's explore some solutions below!
Pomelo
Pomelos are available year-round, but those harvested in autumn and winter are the most delicious and effective for moistening the lungs and clearing heat. Renowned for their high vitamin C content, pomelos benefit individuals with cardiovascular diseases and obesity.
With sour and cooling properties, grapefruit relieves bloating, dissolves phlegm, eases coughs, aids digestion, and reduces swelling and pain. It's suitable for stomach ailments, indigestion, chronic coughs, excessive phlegm, and wheezing. Enjoy fresh grapefruit or juice, or steep cleaned peel in water—adding rock sugar enhances effectiveness.
Carrots
Carrots contain abundant carotene. Regular consumption boosts immunity, aids digestion, nourishes the liver, improves eyesight, and alleviates coughs. Rich in vitamin A, carrots promote normal growth and reproduction, maintain epithelial tissue health, and prevent respiratory infections.
The beta-carotene in carrots rapidly converts to vitamin A in the body, supporting eye and skin health.
Pears
Among seasonal fruits available now, pears are the most common and popular choice. Autumn pears are not only sweet and juicy but also offer benefits like clearing heat, detoxifying, moistening the lungs, generating fluids, and relieving coughs and phlegm.
Whether eaten raw, juiced, stewed, or simmered into a paste, pears offer therapeutic benefits for lung-heat coughs, measles, elderly coughs, and bronchitis. Combining them with water chestnuts, fritillary bulb, rock sugar, honey, or sugarcane in juices or decoctions enhances their cough-relieving effects.Therefore, autumn pears are highly recommended for autumn coughs, delivering remarkable results!
Dietary Remedies for Relieving Autumn Coughs
1. Stewed Silver Ear Mushrooms with Rock Sugar
Take 5 grams of silver ear mushrooms, rinse, soak in cold boiled water for 1 hour, tear into pieces, add 30 grams of rock sugar, stew until tender, and consume before bed each night.
2. Honey Radish Juice
Wash, peel, and finely chop 300g white radish. Wrap in clean gauze and squeeze out juice. Mix 60ml juice with one tablespoon honey, stir well, and take three times daily for 3-5 consecutive days. This remedy is especially effective for constipation.
3.Radish and Dried Tangerine Peel Decoction
Take 250g white radish and 3g dried tangerine peel. Chop the radish, boil with the peel to make a decoction. Drink the liquid. Prepare one dose daily, divided into two servings.
4. Fritillary Bulb and Rock Sugar Juice
Grind 15g Sichuan fritillary bulb into powder. Place with 20g rock sugar in a bowl. Add 150ml water and simmer over water bath for 20 minutes.
Take once in the morning and once at night for 3–5 consecutive days.Take once in the morning and once in the evening for 3-5 consecutive days.
5. Duck Pear Porridge
Take 3 duck pears and 50g of rice. Wash the duck pears, add an appropriate amount of water, and simmer for half an hour. Remove the pear pulp, then add the rice and cook into porridge. Eat while hot. This porridge moistens the lungs, clears the heart, and reduces internal heat, treating coughs caused by lung heat.
6. Lily and Almond Porridge
Combine 50g fresh lily bulbs (or 30g dried), 10g peeled and crushed almonds, and 50g japonica rice. Simmer into a thin porridge, mix in honey to taste, and consume warm three times daily.
7. Sugarcane Juice Porridge
Peel and juice 500g fresh sugarcane. Cook 50g rice into porridge. Once cooked, pour in 60ml sugarcane juice and bring to a boil once more before serving.