September 22, 2020 marks the Autumn Equinox, a solar term signifying equal day and night lengths. While daylight and nightfall are now balanced, evenings arrive significantly earlier. Following this equinox, weather turns noticeably cooler, primarily characterized by dryness. Without timely health adjustments, various discomforts may arise—such as heightened internal dryness leading to heatiness.So how should one practice health preservation during the Autumn Equinox? Follow along below to discover ways to nourish your body. How to Practice Health Preservation During the Autumn Equinox? Health Preservation Strategy 1: Stay Hydrated To enhance your health and navigate the Autumn Equinox smoothly, prioritize drinking ample water. The arrival of this season signifies the complete departure of summer's heat and humidity, with the lingering summer heat no longer dominating.As the equinox that divides day and night equally, health preservation during this period should follow the principle of yin-yang balance.
To maintain this equilibrium, first guard against external pathogenic influences—primarily dryness in autumn. Severe internal dryness can deplete bodily fluids. Timely hydration ensures these fluids remain replenished.Achieving hydration goes beyond drinking water—it also involves applying moisturizing skincare products to keep skin supple and dewy.
Tip 2: Layer Clothing Appropriately
Many embrace the "autumn chill" practice, fearing that once they don autumn layers, they won't be able to shed them as temperatures drop.This can weaken the body's ability to withstand cold, making it harder to endure harsher winter temperatures and increasing sensitivity to the cold. However, this approach isn't suitable for everyone. As the Autumn Equinox arrives, morning and evening temperatures drop significantly, often catching people off guard. Many develop respiratory illnesses like colds due to sudden temperature shifts. Fortunately, this is preventable. To guard against colds and similar illnesses, layer clothing appropriately.When you feel cold, layer up promptly. The optimal outfit consists of thin short-sleeved tops and long pants or a long skirt underneath, topped with a windbreaker or lightweight cardigan. This setup keeps you warm during chilly mornings and evenings, while allowing you to shed outer layers when temperatures rise at midday. This approach ensures you're neither too cold nor too hot, enabling flexible adjustments to temperature shifts.
Tip 3: Stay Active Daily
Autumn often triggers emotional issues. Emotionally sensitive individuals or those with a history of depression may sink into low moods and become gloomy. Failure to shift these feelings promptly can lead to depression relapse. To prevent this, incorporate regular movement into your routine.
The Autumn Equinox calls for emotional balance to prevent mental health issues. Take advantage of cooler mornings and evenings for walks, jogging, tai chi, dancing, or other activities that get your body moving. Physical activity helps regulate qi and blood flow, while breathing fresh air leaves you feeling refreshed and invigorated.
Among various activities, autumn is particularly suited for mountain climbing. Reaching the summit and surveying the landscape below brings immense satisfaction. The journey itself, with its scenic views and diverse fellow hikers, helps dispel melancholy and depression. Those experiencing persistent low moods or depression are encouraged to climb mountains regularly for emotional relief.
Finally, remember that beyond these three points, diet is crucial for autumn health. Consume radishes and fresh pears to promote qi circulation, moisturize dryness throughout the body, and expel internal dryness pathogens. Snow pear soup nourishes the yin of all five organs, making it an essential autumn tonic.