Wash: Rinse face with cold water upon waking; wash feet with hot water before bed, once each daily.
Rinse: Gargle with diluted saltwater once daily, morning and evening, to eliminate oral pathogens.
Run: Jog for 10 minutes each morning, aiming for light perspiration.
Rub:Place both hands on your chest and rub palms together 20-30 times until palms feel warm. Clap: Extend both arms and alternately clap each palm against the chest 20 times. Drink: Before bed, steep 30g brown sugar (or white sugar) and 3g fresh ginger mince in boiling water as a tea substitute.