Tip 1: Pay Attention to Facial Cleansing Breakouts often result from excess oil clogging pores, making thorough cleansing crucial. Lather a mild, neutral soap in lukewarm water (22-23°C/72-75°F), then gently wash your face with the foam for one minute.Avoid scrubbing too hard. Follow with a 20-second rinse using warm water (38-40°C/100-104°F). Pat dry with a towel and apply a toner with astringent properties. This routine must be performed morning and night and is effective for early, mid, and late-stage acne.
Tip 2..Kelp, Raw Rehmannia, Mung Bean, and Lean Pork Soup
Ingredients: 30g kelp, 18g raw rehmannia root, 100g mung beans, 3g dried tangerine peel, 100g lean pork. Wash and soak kelp until softened, then slice thinly. Wash pork and dried tangerine peel, slice thinly. Place all ingredients in a clay pot with sufficient water. Simmer over low heat for 2 hours. Add a pinch of salt before serving.This medicinal dish clears heat, detoxifies, cools the blood, and nourishes yin. Regular consumption helps treat recurrent acne.Finely chop the first four ingredients, boil in water for 30 minutes, strain out solids, then cook the rice in the decoction. Take one serving daily for 15 consecutive days as one treatment cycle. This medicinal dish promotes blood circulation, disperses stasis, clears heat, and detoxifies, suitable for severe acne symptoms.
Tip 4: Loquat Leaf, Chrysanthemum, and Coix Seed Porridge
Take 9g loquat leaves, 6g chrysanthemum flowers, 30g coix seeds, and 50g japonica rice. First, decoct the first two ingredients with 3 bowls of water until reduced to 2 bowls. Strain out the residue, then add coix seeds, japonica rice, and an appropriate amount of water.Cook into porridge and consume once daily. One course of treatment consists of 10 consecutive days. This medicinal dish clears heat, detoxifies, transforms phlegm, relieves cough, removes dampness, and softens hardened masses. It is suitable for those with newly emerging acne. The above describes acne-fighting tips that should aid your beauty journey. Wishing you success in clearing your acne.