Brown rice is rich in protein, fiber (twice that of white rice), minerals, iron, and vitamins B1, B2, and B3. It effectively boosts immunity, purifies blood vessels, promotes metabolism and circulation, aids digestion, cleanses the digestive tract, and provides sustained energy to the intestines.
Studies indicate that regular consumption of brown rice aids in expelling waste from the body. Additionally, it helps balance blood sugar levels, prevent elevated uric acid, and guard against constipation.
Papaya
Papaya contains proteolytic enzymes and papain that assist in breaking down fats. Its pectin content also helps cleanse the digestive tract. However, papaya should be eaten 1-2 hours after a meal. Consuming it immediately after eating only increases the burden on the stomach.
Yogurt
Rich in calcium, yogurt regulates gut bacteria balance, cleanses the digestive tract, stimulates intestinal motility, prevents constipation, and reduces gastrointestinal disorders. Note that yogurt drinks or lactic acid beverages are diluted versions with less efficacy than thicker yogurt.
Spinach
Spinach leaves contain insulin-like substances that help stabilize blood sugar levels. Its rich vitamin content prevents vitamin deficiencies such as angular cheilitis and night blindness.
Spinach is also packed with antioxidants that combat aging and promote cell proliferation. It activates brain function, enhances vitality, and prevents cognitive decline.
Wood Ear Mushrooms
Wood ear mushrooms replenish qi, invigorate blood circulation, cool the blood, and provide nourishment. The plant-based polysaccharides in black wood ear mushrooms possess strong adsorption properties, expelling impurities trapped in the digestive system to cleanse the stomach and intestines.
Black fungus dissolves indigestible substances like grain husks, wood shavings, sand, and metal filings within the body, and also helps dissolve gallstones and kidney stones.It contains sulfated polysaccharides that remove cholesterol adhering to blood vessel walls, maintaining healthy cholesterol levels.
Its high-water-content algin forms a gel-like substance in the intestines, aiding waste elimination, blocking heavy metal absorption (like lead and cadmium), expelling radioactive elements, treating arteriosclerosis, and preventing constipation.
Apples
As the saying goes, "An apple a day keeps the doctor away." Its most evident health benefit is promoting intestinal elimination—galacturonic acid and pectin minimize waste buildup in the gut, while soluble fiber effectively increases residue expulsion, helping you bid farewell to a protruding belly and ensuring normal intestinal circulation.
Apple skins are rich in antioxidant compounds that slow intestinal aging. Therefore, it's best to eat apples with the skin on!
Peanuts
Research indicates peanuts significantly strengthen intestinal health. This stems from their affinity with the spleen meridian, nourishing the stomach, invigorating the spleen, and lubricating the intestines to relieve dryness. Moreover, unique compounds like phytic acid and phytosterols enhance intestinal resilience, continuously strengthening resistance to external irritants.