Location: The temples are located on the sides of the head, in the indentation one finger width behind the midpoint between the outer corner of the eye and the outer end of the eyebrow.
Benefits: Regularly massaging the temples with your fingertips can refresh the mind, improve vision, dispel wind, and relieve pain. It is particularly effective for those suffering from eye strain, headaches, or migraines.
Touwei Point
Location: Located on the side of the head, one finger-width upward from the hairline point (where pressure on the hairline feels tender). This is the area where muscles move when the mouth is moving.
Benefits: Regular massage with fingertips invigorates the mind and is particularly suitable for those experiencing dizziness, headaches, or eye fatigue.
Wind Pool (Fengchi) Point
Location: Located in the hollow below the hairline behind the ear, level with the earlobe. Pressing here produces a sensation of soreness and fullness.
Benefits: Applying moderate pressure to this point effectively clears the head, sharpens vision, refreshes the mind, and promotes brain circulation.
Naohu Point
Location: Naohu is located at the back of the head, in the depression just above the occipital bone when lying flat on a pillow.
Benefits: Regular massage of Naohu helps clear the mind and open the orifices, providing effective relief for headaches and head congestion.
Naikong (BL10)
Location: Directly above Fengchi (BL10), level with Naohu (BL10).
Benefits: Regular massage invigorates the mind, sharpens mental clarity, and calms the spirit.
Mingmen (GV4)
Location: Below the spinous process of the second lumbar vertebra (directly opposite the navel on the lower back).
Benefits: Regularly massaging Mingmen strengthens the foundation, fortifies the waist and spine, and boosts kidney yang. For office workers who sit for extended periods, it effectively alleviates dizziness, tinnitus, neurasthenia, lower back pain, and cold limbs.