According to Traditional Chinese Medicine's Five Elements theory, green foods promote liver qi flow, effectively soothing the liver, relieving depression, and calming emotions. They aid liver detoxification. Simply drink green tangerine juice or lime water made with the peel intact.
2. Goji Berries Enhance Liver Tolerance
Beyond detoxification, boosting the liver's resistance to toxins is crucial. Goji berries are highly recommended for their liver-protective properties, which enhance the liver's tolerance to toxins. Chewing them is best; consume a small handful daily.
3. Press the Liver Detoxification Point
This refers to the Tai Chong acupoint, located in the depression just before the junction of the first and second metatarsal bones on the top of the foot. Use your thumb to massage for 3-5 minutes until you feel a mild soreness. Avoid applying excessive force, and alternate between both feet.