Bright, even teeth amplify the power of your smile. Here are some foods that can rescue yellow teeth.
1. Celery
Its coarse fibers act like a broom, sweeping away food particles from teeth. Plus, the more effort required to chew it, the more saliva is stimulated, balancing oral pH levels and achieving natural antibacterial effects.
2. Papaya/Banana
These tropical fruits are rich in vitamin C, which maintains gum health. Severe deficiency weakens gums, making them prone to disease and symptoms like swelling, bleeding, loose teeth, or tooth loss.
3. Cheese
Calcium and phosphates help balance oral pH, preventing an acidic environment that favors bacterial activity and tooth decay. Regular consumption increases calcium on tooth surfaces, aiding in strengthening and rebuilding enamel for stronger teeth.
4. Mustard
Its isothiocyanate compounds inhibit the growth of Streptococcus mutans, the bacteria responsible for cavities.
6. Water
Drinking water in moderation keeps gums moist and stimulates saliva production. Drinking water after meals helps wash away food particles, preventing bacteria from feeding on them and damaging teeth.
7. Green Tea
Green tea contains abundant fluoride that binds with the apatite in teeth, providing acid resistance and cavity prevention. The catechins in green tea reduce Streptococcus mutans bacteria that cause cavities in the mouth while also eliminating unpleasant breath odors.
8. Onions
The sulfur compounds in onions are potent antibacterial agents that can kill Streptococcus mutans, the bacteria responsible for tooth decay.
9. Shiitake Mushrooms
The polysaccharides in shiitake mushrooms help reduce dental plaque.